Fri 1st Feb 2019 at 2:00pm by DavieO
Run > General
- v cold
-
Time
1:19:14
-
Miles
10.16
-
Min/mi
7:48
-
Pacing
90%
-
WAVA
60.41
-
Stride(cm)
118
-
Cals
1314
-
Cadence
175
-
Asc(m)
175
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 129cal 8.27/8.79mph
2) 1m - 7:34(7:34/m) 129cal 7.93/8.43mph
3) 1m - 7:51(7:51/m) 130cal 7.64/7.78mph
4) 1m - 7:30(7:30/m) 130cal 8.01/11.31mph
5) 1m - 7:03(7:03/m) 129cal 8.51/9.96mph
6) 1m - 8:18(8:18/m) 129cal 7.23/8.41mph
7) 1m - 8:35(8:35/m) 129cal 6.99/8.72mph
8) 1m - 8:31(8:31/m) 128cal 7.05/9.39mph
9) 1m - 7:48(7:48/m) 131cal 7.7/8.16mph
10) 1m - 7:35(7:35/m) 129cal 7.9/8.5mph
11) 0.16m - 1:15(7:53/m) 21cal 7.62/8.41mph
Alexandra Park 10.
Down and back via Maxwelton Road. Very cold.
7:15 7:34 7:51 7:30 7:03 8:18 8:35 8:31 7:48 7:35 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:15 |
179 168-186 |
8/5 |
1.00 |
7:15 |
3:37 |
7:15 |
177 174-186 |
7/8 |
1.50 |
10:56 |
3:41 |
7:22 |
176 172-184 |
6/12 |
2.00 |
14:49 |
3:54 |
7:48 |
175 166-178 |
8/5 |
2.50 |
18:45 |
3:56 |
7:51 |
174 172-178 |
7/6 |
3.00 |
22:41 |
3:56 |
7:51 |
174 172-176 |
4/7 |
3.50 |
26:27 |
3:47 |
7:33 |
175 168-192 |
4/8 |
4.00 |
30:11 |
3:43 |
7:27 |
176 172-190 |
4/28 |
4.50 |
33:31 |
3:20 |
6:40 |
181 172-192 |
3/16 |
5.00 |
37:14 |
3:43 |
7:26 |
175 172-186 |
6/6 |
5.50 |
41:18 |
4:03 |
8:07 |
173 168-182 |
26/16 |
6.00 |
45:31 |
4:13 |
8:26 |
172 158-184 |
12/5 |
6.50 |
49:41 |
4:11 |
8:21 |
171 160-194 |
9/6 |
7.00 |
54:07 |
4:26 |
8:52 |
172 170-176 |
20/5 |
7.50 |
58:24 |
4:17 |
8:34 |
175 172-184 |
9/5 |
8.00 |
1:02:37 |
4:12 |
8:25 |
174 172-176 |
8/10 |
8.50 |
1:06:29 |
3:52 |
7:45 |
177 172-184 |
9/6 |
9.00 |
1:10:24 |
3:55 |
7:50 |
177 166-186 |
8/5 |
9.50 |
1:14:11 |
3:47 |
7:35 |
176 170-184 |
6/5 |
10.00 |
1:17:59 |
3:47 |
7:35 |
177 172-184 |
1/6 |
10.16 |
1:19:14 |
1:15 |
8:02 |
176 172-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
10.2 |
1:19:14 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
50.96% |
More |
800m |
3:14 |
6:30 |
57.43% |
More |
1km |
4:07 |
6:38 |
58.78% |
More |
Mile |
6:57 |
6:57 |
59.42% |
More |
5k |
23:13 |
7:28 |
60.50% |
More |
5 miles |
37:14 |
7:27 |
61.35% |
More |
10k |
47:21 |
7:37 |
60.20% |
More |
10 miles |
1:17:59 |
7:48 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.42 |
5km |
20:57 |
6:45 |
67.06 |
5M |
35:44 |
7:09 |
63.92 |
10km |
45:37 |
7:20 |
62.49 |
10M |
1:17:50 |
7:47 |
60.49 |
Half |
1:45:24 |
8:03 |
58.62 |
20M |
2:49:31 |
8:29 |
57.76 |
Mara |
3:49:34 |
8:46 |
56.87 |
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