Fri 1st Feb 2019 at 3:00pm by Gary Cardnell

Run > General

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Time
36:55
Miles
4.04
Min/mi
9:08
Pacing
73%
WAVA
57.01
Stride(cm)
101
Cals
322
Cadence
174
BPM
128
%MHR
75.1
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 125/136bpm 83cal 6.46/0mph
2) 1m - 9:09(9:09/m) 128/137bpm 81cal 6.56/0mph
3) 1m - 9:11(9:11/m) 130/137bpm 80cal 6.53/0mph
4) 1m - 8:57(8:57/m) 131/139bpm 75cal 6.71/0mph
5) 0.04m - 21(8:08/m) 133/135bpm 3cal 7.37/0mph

9:18 9:09 9:11 8:57 21

Pace

11%

14%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	121 109-136	1111	179 176-182
0.25	2:21	1:12	9:36	124 119-127	1191	175 170-178
0.38	3:31	1:10	9:18	120 115-124	1116	177 170-182
0.50	4:37	1:06	8:49	125 118-129	1102	179 172-182
0.63	5:44	1:07	9:00	129 128-130	1161	175 170-178
0.75	6:58	1:13	9:48	126 119-132	1234	167 122-180
0.88	8:11	1:13	9:45	127 120-133	1239	170 122-178
1.00	9:18	1:07	8:58	128 126-131	1148	174 172-176
1.13	10:26	1:08	9:01	129 127-132	1164	174 170-182
1.25	11:58	1:32	12:14	128 116-134	1566	172 122-178
1.38	13:06	1:08	9:05	122 115-126	1108	174 172-176
1.50	15:03	1:57	15:40	121 96-137	1896	176 166-182
1.63	16:09	1:06	8:45	127 121-132	1111	176 174-178
1.75	17:15	1:06	8:48	131 127-135	1153	176 174-180
1.88	18:24	1:10	9:17	131 129-133	1216	176 172-180
2.00	19:30	1:05	8:43	131 129-133	1142	175 174-176
2.13	21:02	1:32	12:15	127 119-134	1555	176 170-180
2.25	22:08	1:06	8:50	131 125-134	1158	175 174-178
2.38	23:15	1:07	8:56	133 130-135	1188	174 170-176
2.50	24:23	1:08	9:07	132 130-133	1204	174 170-176
2.63	25:33	1:10	9:20	131 124-134	1223	165 116-182
2.75	26:35	1:02	8:14	132 125-137	1088	175 172-178
2.88	27:51	1:16	10:07	130 121-137	1315	168 132-176
3.00	29:00	1:09	9:09	130 123-134	1190	175 172-180
3.13	30:05	1:05	8:41	133 131-137	1154	176 172-182
3.25	31:30	1:26	11:25	130 124-138	1484	175 170-182
3.38	33:14	1:44	13:52	125 110-134	1733	174 122-178
3.50	34:20	1:06	8:48	132 127-138	1162	175 174-176
3.63	35:58	1:38	13:03	125 114-139	1632	172 122-180
3.75	37:03	1:04	8:36	131 123-135	1127	176 174-178
3.88	38:10	1:07	8:55	135 130-139	1204	177 174-180
4.00	39:12	1:02	8:20	136 134-138	1133	176 172-180
4.04	39:33	21	8:16	134 130-135	1107	175 172-180

Heart

128/139max

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BPM
WHR
MHR
Bands
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Cadence

174 (182 max) Stride Length: 101cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.18%	More
800m	4:14	8:30	50.15%	More
1km	5:29	8:50	50.37%	More
Mile	9:00	9:00	52.18%	More
5k	29:53	9:37	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:57	9:00	57.28
5M	46:17	9:15	56.56
10km	58:16	9:23	56.21
10M	1:36:29	9:39	56.23
Half	2:08:28	9:48	55.51
20M	3:21:10	10:04	56.18
Mara	4:27:50	10:13	56.26

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