Fri 1st Feb 2019 at 2:00pm by louise_c

Run > General

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Time
1:10:35
Miles
7.02
Min/mi
10:03
Pacing
76%
WAVA
60.44
Stride(cm)
98
Cals
444
Cadence
164
BPM
129
%MHR
75.6
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/171bpm 96cal 5.9/6.99mph
2) 1m - 9:31(9:31/m) 127/135bpm 61cal 6.31/7.2mph
3) 1m - 9:46(9:46/m) 131/136bpm 65cal 6.14/7.2mph
4) 1m - 10:13(10:13/m) 123/139bpm 53cal 5.87/7.22mph
5) 1m - 11:27(11:27/m) 117/127bpm 51cal 5.24/6.68mph
6) 1m - 10:06(10:06/m) 130/136bpm 62cal 5.94/6.89mph
7) 1m - 9:09(9:09/m) 131/138bpm 55cal 6.55/7.47mph
8) 0.02m - 13(9:09/m) 132/133bpm 1cal 6.56/7.31mph

10:11 9:31 9:46 10:13 11:27 10:06 9:09 13

Pace

12%

20%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	149 106-163	1768	165 118-240
0.50	5:38	2:41	10:42	147 120-163	1573	167 158-170
0.75	7:57	2:18	9:13	146 118-171	1346	167 162-172
1.00	10:10	2:13	8:54	129 119-137	1147	168 166-170
1.25	12:32	2:22	9:29	129 124-135	1223	166 164-170
1.50	15:10	2:38	10:30	127 113-132	1334	162 112-168
1.75	17:33	2:23	9:30	124 116-128	1178	165 162-168
2.00	19:41	2:08	8:33	128 123-134	1094	166 164-168
2.25	22:28	2:48	11:11	130 127-135	1453	163 160-170
2.50	24:46	2:18	9:10	132 127-135	1211	164 162-168
2.75	27:07	2:21	9:22	131 128-134	1227	164 162-168
3.00	29:27	2:20	9:20	131 127-134	1224	162 118-168
3.25	31:38	2:12	8:47	131 127-135	1150	166 162-168
3.50	33:59	2:21	9:24	132 126-139	1241	165 162-168
3.75	36:22	2:22	9:30	125 117-133	1186	162 124-168
4.00	40:01	3:39 +21	14:38	111 90-125	1624	164 102-242
4.25	43:36	3:35 +47	14:20	115 97-127	1649	161 118-164
4.50	46:31	2:54	11:38	119 113-125	1384	157 112-168
4.75	50:04	3:33 +20	14:14	115 102-124	1636	157 108-168
5.00	52:36	2:32	10:08	118 106-127	1195	163 160-166
5.25	55:11	2:35	10:21	125 117-132	1294	162 160-162
5.50	57:49	2:37	10:30	131 125-134	1375	162 160-162
5.75	1:00:20	2:31	10:03	131 127-134	1317	163 160-166
6.00	1:02:42	2:23	9:31	133 129-136	1265	163 162-166
6.25	1:05:16	2:34	10:14	131 128-134	1342	163 162-166
6.50	1:07:31	2:15	9:01	130 125-134	1173	164 162-166
6.75	1:09:48	2:16	9:06	131 127-137	1192	165 162-170
7.00	1:11:52	2:04	8:16	131 129-135	1083	167 164-170
7.02	1:12:05	13	9:40	132 132-132	1277	167 166-168

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	6.9	1:08:15	9:56
Walk	4.7	116	0.1	3:25	28:53
Still	0.1	-	-	4	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	51.43%	More
800m	4:18	8:39	55.69%	More
1km	5:23	8:39	57.78%	More
Mile	9:06	9:06	57.45%	More
5k	29:17	9:25	62.41%	More
5 miles	52:02	10:24	57.47%	More
10k	1:03:34	10:14	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	58.43
5km	29:45	9:35	61.42
5M	49:16	9:51	60.70
10km	1:02:01	9:59	60.44
10M	1:42:42	10:16	60.33
Half	2:16:44	10:26	59.28
20M	3:34:08	10:42	59.81
Mara	4:45:05	10:53	59.66

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