Fri 1st Feb 2019 at 1:00pm by Rossco Peeko

Run > Long Run
  • Time
    2:30:32
  • Miles
    18.75
  • Min/mi
    8:02
  • Pacing
    53%
  • WAVA
    60.68
  • Stride(cm)
    118
  • Cals
    2408
  • Cadence
    170
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1234
  • Asc(m)
    256
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/140bpm 116cal 7.32/7.53mph
2) 1m - 8:14(8:14/m) 136/144bpm 118cal 7.29/7.68mph
3) 1m - 7:53(7:53/m) 140/150bpm 115cal 7.61/8.1mph
4) 1m - 7:52(7:52/m) 144/151bpm 118cal 7.63/7.87mph
5) 1m - 7:43(7:43/m) 148/151bpm 119cal 7.78/7.97mph
6) 1m - 7:51(7:51/m) 146/151bpm 117cal 7.64/7.72mph
7) 1m - 7:55(7:55/m) 147/154bpm 119cal 7.58/7.76mph
8) 1m - 7:59(7:59/m) 150/172bpm 122cal 7.52/8.01mph
9) 1m - 7:51(7:51/m) 157/174bpm 129cal 7.64/8.2mph
10) 1m - 7:36(7:36/m) 150/157bpm 111cal 7.9/8.18mph
11) 1m - 8:02(8:02/m) 154/163bpm 126cal 7.46/7.83mph
12) 1m - 7:42(7:42/m) 168/177bpm 142cal 7.8/8.77mph
13) 1m - 9:02(9:02/m) 165/179bpm 161cal 6.64/8.04mph
14) 1m - 8:02(8:02/m) 165/174bpm 141cal 7.47/7.64mph
15) 1m - 8:00(8:00/m) 159/169bpm 128cal 7.5/7.78mph
16) 1m - 8:01(8:01/m) 165/176bpm 140cal 7.48/7.68mph
17) 1m - 8:17(8:17/m) 162/177bpm 136cal 7.24/7.76mph
18) 1m - 8:23(8:23/m) 162/170bpm 141cal 7.15/7.53mph
19) 0.75m - 5:58(7:59/m) 170/175bpm 109cal 7.52/7.81mph
8:12 8:14 7:53 7:52 7:43 7:51 7:55 7:59 7:51 7:36 8:02 7:42 9:02 8:02 8:00 8:01 8:17 8:23 5:58

Pace

49% 42% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 131 117-135 1077 165 140-174 0/7
1.00 8:11 4:05 8:10 135 129-139 1101 171 166-176 1/5
1.50 12:22 4:11 8:21 137 131-140 1145 170 164-174 1/4
2.00 16:25 4:03 8:06 136 132-144 1101 169 166-172 0/13
2.50 20:24 3:59 7:58 139 129-148 1108 171 166-176 3/6
3.00 24:49 4:25 +31 8:51 141 127-150 1247 170 118-180 4/6
3.50 28:47 3:57 7:54 144 140-148 1138 170 168-174 7/6
4.00 32:42 3:55 7:50 145 139-150 1136 171 166-178 2/3
4.50 36:30 3:49 7:37 148 145-151 1128 171 168-174 1/7
5.00 40:24 3:54 7:48 148 145-151 1155 171 168-174 2/3
5.50 44:19 3:54 7:49 147 143-151 1149 171 170-172 10/7
6.00 48:15 3:57 7:53 145 137-149 1144 170 168-172 4/4
6.50 52:11 3:56 7:51 148 145-153 1162 170 166-172 3/2
7.00 56:11 3:59 7:59 146 135-150 1166 170 168-172 14/4
7.50 1:00:10 3:59 7:58 150 146-153 1196 170 166-172 9/3
8.00 1:05:51 5:41 +1:43 11:22 151 133-172 1716 171 112-232 5/5
8.50 1:09:50 3:59 7:59 157 144-173 1253 171 164-174 10/9
9.00 1:13:43 3:53 7:46 158 148-174 1228 170 168-174 14/5
9.50 1:18:25 4:42 +56 9:25 148 125-155 1393 169 106-176 1/5
10.00 1:22:15 3:49 7:39 151 143-157 1155 172 166-176 4/14
10.50 1:26:13 3:58 7:57 154 150-159 1224 171 168-174 9/3
11.00 1:31:38 5:24 +1:21 10:49 153 131-163 1655 168 116-174 39/2
11.50 1:35:29 3:52 +4 7:43 170 154-176 1313 171 168-176 4/34
12.00 1:39:24 3:55 7:49 167 156-174 1306 170 168-174 6/7
12.50 1:45:20 5:56 +1:12 11:53 161 149-170 1912 167 106-218 13/4
13.00 1:49:45 4:24 +7 8:49 170 156-179 1498 171 144-178 9/13
13.50 1:53:46 4:02 8:03 168 158-173 1352 170 166-174 1/6
14.00 1:57:53 4:07 +6 8:14 162 155-170 1334 170 168-174 3/2
14.50 2:03:05 5:11 +1:12 10:23 155 133-165 1609 170 114-172 10/1
15.00 2:07:06 4:01 8:03 162 159-169 1303 171 168-174 4/4
15.50 2:11:07 4:01 8:03 165 155-176 1327 169 168-172 6/1
16.00 2:15:27 4:19 +20 8:39 164 157-168 1418 170 168-178 9/1
16.50 2:19:23 3:57 7:53 163 161-167 1285 170 166-172 3/4
17.00 2:27:30 8:06 +3:46 16:13 159 122-177 2578 169 118-174 13/2
17.50 2:31:46 4:16 8:32 161 156-165 1374 171 168-174 4/4
18.00 2:35:53 4:07 8:15 163 158-170 1344 170 168-174 9/5
18.50 2:39:52 3:59 7:58 171 168-175 1362 169 168-172 3/14
18.75 2:41:51 1:59 8:02 169 163-172 1356 170 168-172 1/5

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 256m, Range 72m, Flat prediction 2:23:49
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.4% 7:51
15 3.0% 20:34
15 3.4% 8:11
14 3.6% 7:28
14 1.3% 8:32
12 3.2% 15:49
See your biggest climbs

Cadence

170 (232 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 170 18.7 2:30:45 8:05
Walk 6.4 117 0 10:25 6:16:52
Pause 0.4 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.63% More
800m 3:42 7:26 50.25% More
1km 4:39 7:28 52.15% More
Mile 7:31 7:31 55.01% More
5k 24:12 7:47 58.04% More
5 miles 39:38 7:56 57.64% More
10k 49:34 7:59 57.52% More
10 miles 1:22:05 8:12 57.36% More
Half 1:50:26 8:26 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:24 7:13 62.72
5M 37:05 7:25 61.59
10km 46:41 7:31 61.06
10M 1:17:19 7:44 60.89
Half 1:42:56 7:51 60.03
20M 2:41:12 8:04 60.74
Mara 3:34:37 8:11 60.83
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