Fri 1st Feb 2019 at 2:00pm by 2old

Run > General

breezy
cold

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Time
1:17:23
Miles
10.12
Min/mi
7:39
Pacing
80%
WAVA
70.34
Stride(cm)
127
Cals
1225
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124cal 7.41/7.72mph
2) 1m - 7:50(7:50/m) 127cal 7.66/7.89mph
3) 1m - 7:46(7:46/m) 124cal 7.72/8.29mph
4) 1m - 7:35(7:35/m) 127cal 7.91/8.2mph
5) 1m - 7:34(7:34/m) 127cal 7.93/8.37mph
6) 1m - 7:26(7:26/m) 114cal 8.07/8.64mph
7) 1m - 7:30(7:30/m) 116cal 8/8.64mph
8) 1m - 7:29(7:29/m) 117cal 8.01/8.45mph
9) 1m - 7:34(7:34/m) 119cal 7.92/8.27mph
10) 1m - 7:38(7:38/m) 116cal 7.86/8.39mph
11) 0.12m - 54(7:28/m) 14cal 8.04/8.58mph

8:06 7:50 7:46 7:35 7:34 7:26 7:30 7:29 7:34 7:38 54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:09	162 106-170
1.00	8:06	4:01	8:02	164 162-168
1.50	11:59	3:53	7:46	166 164-170
2.00	15:56	3:57	7:54	166 164-168
2.50	19:55	3:59	7:58	167 164-170
3.00	24:19	4:24 +36	8:48	166 116-174
3.50	28:09	3:50	7:40	167 164-170
4.00	31:54	3:45	7:30	167 166-170
4.50	35:42	3:48	7:35	168 166-172
5.00	39:28	3:46	7:32	168 166-170
5.50	44:19	4:51 +1:07	9:42	166 112-174
6.00	48:50	4:31 +49	9:02	167 118-174
6.50	52:52	4:02 +18	8:05	170 166-174
7.00	57:10	4:18 +32	8:36	166 110-174
7.50	1:01:17	4:07 +24	8:14	168 166-172
8.00	1:05:22	4:05 +18	8:10	169 166-172
8.50	1:09:30	4:08 +17	8:16	169 166-174
9.00	1:13:32	4:02 +19	8:05	169 166-174
9.50	1:17:42	4:10 +20	8:20	168 166-172
10.00	1:22:14	4:32 +45	9:04	170 166-178
10.12	1:23:09	55	7:35	169 166-174

Cadence

166 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	10.1	1:17:11	7:39
Walk	7.2	108	0	5:58	2:49:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.43%	More
800m	3:41	7:24	57.24%	More
1km	4:37	7:26	59.38%	More
Mile	7:30	7:30	62.14%	More
5k	24:22	7:51	65.15%	More
5 miles	39:27	7:53	65.74%	More
10k	50:21	8:06	64.45%	More
10 miles	1:22:10	8:13	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.04
5km	22:08	7:07	71.71
5M	36:39	7:20	70.78
10km	46:09	7:26	70.31
10M	1:16:25	7:39	70.33
Half	1:41:44	7:46	69.43
20M	2:39:19	7:58	70.26
Mara	3:32:06	8:06	70.37

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