Fri 1st Feb 2019 at 6:00am by Rossco Peeko

Run > General

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Time
30:41
Miles
3.81
Min/mi
8:03
Pacing
75%
WAVA
56.55
Stride(cm)
116
Cals
447
Cadence
173
BPM
140
%MHR
73.4
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/150bpm 119cal 6.98/7.93mph
2) 1m - 7:57(7:57/m) 142/151bpm 118cal 7.55/7.95mph
3) 1m - 7:51(7:51/m) 145/153bpm 118cal 7.64/8.22mph
4) 0.81m - 6:17(7:43/m) 143/150bpm 92cal 7.78/8.12mph

8:36 7:57 7:51 6:17

Pace

51%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +22	13:43	111 81-131	1522	161 106-182
0.25	2:47	1:04	8:31	129 123-133	1099	180 176-186
0.38	3:47	1:00	7:59	137 133-141	1094	175 174-176
0.50	4:51	1:04	8:34	138 137-140	1181	175 172-182
0.63	5:51	1:00	8:01	139 136-141	1113	177 176-178
0.75	6:52	1:01	8:09	146 141-148	1190	175 174-176
0.88	7:56	1:04	8:29	143 139-148	1214	174 174-176
1.00	8:57	1:01	8:10	144 143-147	1175	176 174-178
1.13	9:56	59	7:50	142 141-144	1112	178 176-180
1.25	10:56	1:01	8:05	144 144-145	1164	180 178-182
1.38	11:58	1:02	8:17	148 142-150	1227	179 176-182
1.50	12:58	1:00	8:00	146 140-149	1168	175 172-178
1.63	13:54	56	7:28	143 139-145	1067	177 172-180
1.75	14:52	58	7:43	141 137-143	1088	177 174-180
1.88	15:53	1:01	8:05	139 138-141	1124	175 172-178
2.00	17:40	1:47 +46	14:13	132 117-145	1877	166 118-176
2.13	18:37	57	7:37	144 141-150	1097	176 172-178
2.25	19:35	59	7:50	146 140-149	1143	174 172-176
2.38	20:34	59	7:50	140 138-142	1097	174 170-176
2.50	21:36	1:02	8:16	143 139-147	1182	175 172-176
2.63	22:37	1:01	8:08	146 144-148	1187	174 174-174
2.75	23:36	59	7:51	148 144-152	1162	174 172-178
2.88	24:36	1:00	8:00	148 144-153	1185	174 172-176
3.00	25:31	55	7:22	146 144-148	1076	174 170-178
3.13	26:29	58	7:42	145 143-146	1117	173 170-178
3.25	27:27	58	7:44	135 131-141	1045	173 170-174
3.38	28:25	57	7:40	142 133-147	1088	174 170-178
3.50	29:23	58	7:44	145 143-146	1122	173 170-174
3.63	30:21	58	7:43	143 140-146	1103	173 170-176
3.75	31:17	57	7:34	146 144-149	1106	172 168-176
3.81	31:49	32	8:16	144 143-145	1191	174 172-174

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	3.8	30:19	8:00
Walk	4.7	115	0	1:30	1:11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.30%	More
800m	3:47	7:37	49.00%	More
1km	4:45	7:38	51.04%	More
Mile	7:41	7:41	53.82%	More
5k	25:15	8:08	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:43	7:57	56.84
5M	40:56	8:11	55.80
10km	51:32	8:18	55.32
10M	1:25:20	8:32	55.17
Half	1:53:37	8:40	54.38
20M	2:57:55	8:54	55.03
Mara	3:56:53	9:02	55.11

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