Fri 1st Feb 2019 at 2:00pm by paul_mcg

Run > General

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Time
36:59
Miles
3.36
Min/mi
11:00
Pacing
76%
WAVA
43.92
Stride(cm)
89
Cals
451
Cadence
164
BPM
125
%MHR
72.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 117/132bpm 127cal 5.41/0mph
2) 1m - 11:15(11:15/m) 125/132bpm 139cal 5.33/0mph
3) 1m - 10:41(10:41/m) 129/138bpm 135cal 5.61/0mph
4) 0.36m - 3:57(11:00/m) 132/143bpm 50cal 5.45/0mph

11:05 11:15 10:41 3:57

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:35	112 77-128	1522	154 118-170
0.25	2:58	1:16	10:05	116 110-126	1169	169 164-170
0.38	4:36	1:38	13:04	111 105-116	1450	166 156-170
0.50	5:57	1:22	10:56	112 106-121	1224	168 116-174
0.63	7:22	1:25	11:17	128 120-132	1444	169 164-172
0.75	8:33	1:11	9:31	121 118-128	1152	169 162-174
0.88	10:15	1:42	13:32	125 118-130	1692	172 168-174
1.00	11:51	1:36	12:50	114 108-120	1462	148 114-170
1.13	13:11	1:20	10:38	121 114-125	1287	166 164-176
1.25	14:42	1:31	12:08	123 121-125	1492	165 162-168
1.38	16:23	1:41	13:26	118 114-122	1586	163 106-170
1.50	17:48	1:25	11:24	124 120-127	1413	165 158-168
1.63	19:06	1:18	10:23	126 124-128	1308	166 164-168
1.75	20:32	1:26	11:27	129 127-132	1478	159 110-168
1.88	21:49	1:17	10:20	127 124-131	1312	167 110-170
2.00	23:16	1:27	11:36	130 128-132	1508	165 164-168
2.13	25:05	1:49	14:28	122 110-129	1766	158 118-166
2.25	26:33	1:28	11:44	120 115-126	1409	162 160-166
2.38	27:56	1:23	11:00	127 125-135	1397	166 164-168
2.50	29:14	1:18	10:26	132 130-136	1376	167 164-170
2.63	30:29	1:15	9:58	136 131-138	1356	168 162-172
2.75	31:43	1:14	9:54	136 135-138	1347	170 166-172
2.88	33:11	1:29	11:48	134 129-137	1581	165 162-172
3.00	34:19	1:07	8:59	129 126-133	1158	169 162-174
3.13	36:08	1:50	14:37	127 113-136	1857	148 108-174
3.25	37:16	1:08	9:01	136 121-143	1227	172 166-180
3.36	38:31	1:15	11:27	137 132-141	1570	164 114-170

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	166	3.2	34:52	10:45
Walk	6.0	116	0.1	2:19	19:42
Still	3.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.61%	More
800m	4:59	10:02	39.83%	More
1km	6:20	10:11	40.91%	More
Mile	10:42	10:42	41.06%	More
5k	35:22	11:23	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	33:55	10:55	44.13
5M	57:20	11:28	42.55
10km	1:12:51	11:43	41.84
10M	2:03:06	12:19	40.95
Half	2:45:48	12:39	39.93
20M	4:24:22	13:13	39.69
Mara	5:56:03	13:35	39.29

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