Fri 1st Feb 2019 at 2:00pm by gazz104
Run > General
-
Time
34:25
-
Miles
5.02
-
Min/mi
6:51
-
Pacing
89%
-
WAVA
61.52
-
Stride(cm)
135
-
Cals
469
-
Cadence
174
-
BPM
145
-
%MHR
85.1
-
B/mi
997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:44(6:57/m) 135/159bpm 22cal 8.63/9.91mph
2) 0.25m - 1:49(7:15/m) 141/146bpm 26cal 8.28/9.14mph
3) 0.25m - 1:42(6:50/m) 144/148bpm 25cal 8.78/9.6mph
4) 0.25m - 1:54(7:35/m) 143/147bpm 27cal 7.9/8.35mph
5) 0.25m - 1:45(6:58/m) 143/145bpm 24cal 8.61/9.04mph
6) 0.25m - 1:38(6:34/m) 148/152bpm 24cal 9.14/9.46mph
7) 0.25m - 1:39(6:34/m) 147/153bpm 24cal 9.13/9.96mph
8) 0.25m - 1:40(6:39/m) 138/143bpm 20cal 9.02/9.27mph
9) 0.25m - 1:41(6:43/m) 144/149bpm 22cal 8.93/9.35mph
10) 0.25m - 1:45(6:58/m) 154/163bpm 27cal 8.61/9.66mph
11) 0.25m - 1:40(6:39/m) 152/156bpm 25cal 9.03/9.73mph
12) 0.25m - 1:42(6:47/m) 146/162bpm 23cal 8.86/9.46mph
13) 0.25m - 1:39(6:36/m) 151/157bpm 24cal 9.08/10.12mph
14) 0.25m - 1:42(6:49/m) 149/155bpm 24cal 8.8/9.12mph
15) 0.25m - 1:41(6:45/m) 147/152bpm 22cal 8.88/9.27mph
16) 0.25m - 1:35(6:20/m) 145/151bpm 20cal 9.48/9.6mph
17) 0.25m - 1:39(6:36/m) 148/154bpm 21cal 9.09/9.83mph
18) 0.25m - 1:59(7:57/m) 146/150bpm 25cal 7.54/10.25mph
19) 0.25m - 1:44(6:58/m) 148/151bpm 22cal 8.62/9.83mph
20) 0.25m - 1:39(6:38/m) 148/151bpm 21cal 9.05/10.1mph
21) 0.02m - 8(5:51/m) 149/150bpm 1cal 10.25/8.89mph
1:44 1:49 1:42 1:54 1:45 1:38 1:39 1:40 1:41 1:45 1:40 1:42 1:39 1:42 1:41 1:35 1:39 1:59 1:44 1:39 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:55 |
135 94-159 |
933 |
181 118-188 |
0.50 |
3:32 |
1:49 |
7:14 |
140 126-145 |
1013 |
178 172-182 |
0.75 |
5:15 |
1:43 |
6:50 |
144 139-148 |
985 |
174 172-182 |
1.00 |
7:09 |
1:54 |
7:35 |
143 139-147 |
1085 |
174 172-176 |
1.25 |
8:53 |
1:44 |
6:58 |
143 141-145 |
996 |
176 172-182 |
1.50 |
10:32 |
1:38 |
6:34 |
148 143-152 |
971 |
174 170-176 |
1.75 |
12:10 |
1:39 |
6:34 |
147 139-153 |
966 |
173 170-178 |
2.00 |
13:50 |
1:40 |
6:39 |
138 131-142 |
918 |
173 172-174 |
2.25 |
15:31 |
1:41 |
6:43 |
144 140-149 |
967 |
173 170-176 |
2.50 |
17:30 |
1:59 +14
|
7:57 |
154 147-163 |
1225 |
175 170-184 |
2.75 |
19:15 |
1:46 +6
|
7:02 |
152 146-156 |
1070 |
172 152-182 |
3.00 |
20:57 |
1:42 |
6:47 |
147 139-162 |
996 |
174 170-176 |
3.25 |
22:36 |
1:39 |
6:37 |
152 149-156 |
1005 |
174 170-176 |
3.50 |
24:19 |
1:42 |
6:49 |
149 142-155 |
1016 |
175 172-178 |
3.75 |
26:00 |
1:41 |
6:45 |
147 144-151 |
993 |
173 170-176 |
4.00 |
27:35 |
1:35 |
6:20 |
145 139-151 |
917 |
175 172-180 |
4.25 |
29:14 |
1:39 |
6:36 |
148 144-154 |
977 |
173 170-176 |
4.50 |
31:13 |
1:59 |
7:58 |
146 141-150 |
1163 |
170 164-176 |
4.75 |
32:58 |
1:44 |
6:57 |
148 146-151 |
1028 |
173 168-176 |
5.00 |
34:37 |
1:40 |
6:38 |
148 146-151 |
982 |
174 170-178 |
5.02 |
34:45 |
8 |
6:00 |
149 148-150 |
893 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
47.70% |
More |
800m |
3:12 |
6:27 |
53.99% |
More |
1km |
4:02 |
6:29 |
55.78% |
More |
Mile |
6:35 |
6:35 |
57.48% |
More |
5k |
21:03 |
6:46 |
61.09% |
More |
5 miles |
34:35 |
6:55 |
60.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:13 |
6:13 |
5km |
20:42 |
6:40 |
5M |
34:16 |
6:51 |
10km |
43:09 |
6:57 |
10M |
1:11:27 |
7:09 |
Half |
1:35:08 |
7:16 |
20M |
2:28:59 |
7:27 |
Mara |
3:18:21 |
7:34 |
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