Fri 1st Feb 2019 at 2:00pm by gazz104

Run > General

  • Time
    34:25
  • Miles
    5.02
  • Min/mi
    6:51
  • Pacing
    89%
  • WAVA
    61.52
  • Stride(cm)
    135
  • Cals
    469
  • Cadence
    174
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(6:57/m) 135/159bpm 22cal 8.63/9.91mph
2) 0.25m - 1:49(7:15/m) 141/146bpm 26cal 8.28/9.14mph
3) 0.25m - 1:42(6:50/m) 144/148bpm 25cal 8.78/9.6mph
4) 0.25m - 1:54(7:35/m) 143/147bpm 27cal 7.9/8.35mph
5) 0.25m - 1:45(6:58/m) 143/145bpm 24cal 8.61/9.04mph
6) 0.25m - 1:38(6:34/m) 148/152bpm 24cal 9.14/9.46mph
7) 0.25m - 1:39(6:34/m) 147/153bpm 24cal 9.13/9.96mph
8) 0.25m - 1:40(6:39/m) 138/143bpm 20cal 9.02/9.27mph
9) 0.25m - 1:41(6:43/m) 144/149bpm 22cal 8.93/9.35mph
10) 0.25m - 1:45(6:58/m) 154/163bpm 27cal 8.61/9.66mph
11) 0.25m - 1:40(6:39/m) 152/156bpm 25cal 9.03/9.73mph
12) 0.25m - 1:42(6:47/m) 146/162bpm 23cal 8.86/9.46mph
13) 0.25m - 1:39(6:36/m) 151/157bpm 24cal 9.08/10.12mph
14) 0.25m - 1:42(6:49/m) 149/155bpm 24cal 8.8/9.12mph
15) 0.25m - 1:41(6:45/m) 147/152bpm 22cal 8.88/9.27mph
16) 0.25m - 1:35(6:20/m) 145/151bpm 20cal 9.48/9.6mph
17) 0.25m - 1:39(6:36/m) 148/154bpm 21cal 9.09/9.83mph
18) 0.25m - 1:59(7:57/m) 146/150bpm 25cal 7.54/10.25mph
19) 0.25m - 1:44(6:58/m) 148/151bpm 22cal 8.62/9.83mph
20) 0.25m - 1:39(6:38/m) 148/151bpm 21cal 9.05/10.1mph
21) 0.02m - 8(5:51/m) 149/150bpm 1cal 10.25/8.89mph
1:44 1:49 1:42 1:54 1:45 1:38 1:39 1:40 1:41 1:45 1:40 1:42 1:39 1:42 1:41 1:35 1:39 1:59 1:44 1:39 8

Pace

2% 4% 12% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:55 135 94-159 933 181 118-188
0.50 3:32 1:49 7:14 140 126-145 1013 178 172-182
0.75 5:15 1:43 6:50 144 139-148 985 174 172-182
1.00 7:09 1:54 7:35 143 139-147 1085 174 172-176
1.25 8:53 1:44 6:58 143 141-145 996 176 172-182
1.50 10:32 1:38 6:34 148 143-152 971 174 170-176
1.75 12:10 1:39 6:34 147 139-153 966 173 170-178
2.00 13:50 1:40 6:39 138 131-142 918 173 172-174
2.25 15:31 1:41 6:43 144 140-149 967 173 170-176
2.50 17:30 1:59 +14 7:57 154 147-163 1225 175 170-184
2.75 19:15 1:46 +6 7:02 152 146-156 1070 172 152-182
3.00 20:57 1:42 6:47 147 139-162 996 174 170-176
3.25 22:36 1:39 6:37 152 149-156 1005 174 170-176
3.50 24:19 1:42 6:49 149 142-155 1016 175 172-178
3.75 26:00 1:41 6:45 147 144-151 993 173 170-176
4.00 27:35 1:35 6:20 145 139-151 917 175 172-180
4.25 29:14 1:39 6:36 148 144-154 977 173 170-176
4.50 31:13 1:59 7:58 146 141-150 1163 170 164-176
4.75 32:58 1:44 6:57 148 146-151 1028 173 168-176
5.00 34:37 1:40 6:38 148 146-151 982 174 170-178
5.02 34:45 8 6:00 149 148-150 893 170 170-170

Heart

145/163max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 135cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 47.70% More
800m 3:12 6:27 53.99% More
1km 4:02 6:29 55.78% More
Mile 6:35 6:35 57.48% More
5k 21:03 6:46 61.09% More
5 miles 34:35 6:55 60.94% More

Predictions

Dist Time Per Mile
1M 6:13 6:13
5km 20:42 6:40
5M 34:16 6:51
10km 43:09 6:57
10M 1:11:27 7:09
Half 1:35:08 7:16
20M 2:28:59 7:27
Mara 3:18:21 7:34
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