Fri 1st Feb 2019 at 5:00pm by snayak

Run > General

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Time
54:01
Miles
6.81
Min/mi
7:56
Pacing
87%
WAVA
54.19
Stride(cm)
114
Cals
671
Cadence
177
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 63cal 11.25/18.64kmph
2) 1km - 5:03(5:03/km) 61cal 11.87/13.37kmph
3) 1km - 4:53(4:53/km) 61cal 12.27/12.5kmph
4) 1km - 4:51(4:51/km) 60cal 12.37/12.73kmph
5) 1km - 4:55(4:55/km) 62cal 12.2/12.73kmph
6) 1km - 4:46(4:46/km) 61cal 12.57/12.8kmph
7) 1km - 4:52(4:52/km) 61cal 12.32/13.67kmph
8) 1km - 4:45(4:45/km) 61cal 12.63/13.44kmph
9) 1km - 4:51(4:51/km) 61cal 12.38/13.07kmph
10) 1km - 4:54(4:54/km) 61cal 12.26/12.56kmph
11) 0.96km - 4:50(5:02/km) 59cal 11.93/14.14kmph

5:20 5:03 4:53 4:51 4:55 4:46 4:52 4:45 4:51 4:54 4:50

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	175 170-184	2/3
0.50	4:26	2:21 +11	9:24	171 118-176	1/3
0.75	6:44	2:18 +10	9:11	177 174-182	4/2
1.00	8:44	2:00	8:02	176 172-180	3/2
1.25	10:46	2:02	8:07	177 172-180	3/1
1.50	12:42	1:56	7:43	178 176-182	4/3
1.75	14:41	1:59	7:55	178 172-184	0/5
2.00	16:40	1:59	7:57	177 174-184	3/1
2.25	18:37	1:57	7:50	178 174-184	1/3
2.50	20:34	1:57	7:48	179 174-180	2/2
2.75	22:32	1:57	7:49	178 176-182	2/1
3.00	24:31	1:59	7:57	176 174-180	1/3
3.25	26:27	1:56	7:45	177 176-182	2/0
3.50	28:24	1:57	7:47	178 176-182	1/1
3.75	30:19	1:55	7:40	176 172-180	1/1
4.00	32:16	1:57	7:49	179 174-182	11/1
4.25	34:13	1:57	7:47	180 174-182	1/7
4.50	36:09	1:56	7:44	181 176-182	3/4
4.75	38:02	1:54	7:34	179 176-180	4/4
5.00	39:59	1:57	7:48	178 174-180	2/3
5.25	42:06	2:06 +9	8:26	177 176-180	0/0
5.50	44:01	1:55	7:42	179 174-184	0/3
5.75	45:58	1:57	7:47	178 176-182	2/1
6.00	47:58	1:59	7:58	177 174-180	0/2
6.25	49:56	1:58	7:54	178 174-180	3/1
6.50	51:56	2:00	8:01	179 176-182	1/2
6.75	54:22	2:26 +24	9:44	179 118-186	3/2
6.81	54:53	31	8:26	180 176-184	1/0

Elevation

Asc 66m, Range 15m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:48
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	6.8	53:52	8:01
Walk	0.5	118	0	16	1:01:38
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.45%	More
800m	3:45	7:33	44.86%	More
1km	4:44	7:38	46.64%	More
Mile	7:43	7:43	49.66%	More
5k	24:09	7:46	53.79%	More
5 miles	39:10	7:50	54.17%	More
10k	49:31	7:58	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	23:03	7:25	56.35
5M	38:38	7:44	54.91
10km	48:54	7:52	54.30
10M	1:21:57	8:12	53.60
Half	1:49:50	8:23	52.53
20M	2:53:49	8:41	52.60
Mara	3:52:58	8:54	52.33

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