Fri 1st Feb 2019 at 2:00pm by GAZGIB

Walk > General

baltic

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Time
15:58
Miles
0.86
Min/mi
18:34
Stride(cm)
70
Cals
54
Cadence
123
BPM
76
%MHR
42.1
B/mi
1415
Surface
Road

Notes & Comments

Godalming Walk
===
1) 0.86m - 15:58(18:38/m) 76/82bpm 54cal 61/65rpm 3.22/4.4mph

15:58

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	74 70-77	1293	126 122-130
0.13	2:10	1:04	17:09	76 76-76	1303	125 124-126
0.19	3:22	1:12	19:19	76 75-77	1469	124 122-126
0.25	4:35	1:13	19:25	76 76-76	1476	120 116-122
0.31	5:45	1:10	18:32	74 72-77	1372	122 122-122
0.38	7:03	1:18	20:48	80 76-82	1665	119 112-122
0.44	8:10	1:07	17:54	75 73-76	1342	124 122-126
0.50	9:16	1:06	17:35	77 76-77	1353	125 122-126
0.56	10:23	1:07	17:52	76 75-77	1358	126 126-126
0.63	11:33	1:10	18:43	78 75-80	1460	123 118-126
0.69	12:47	1:14	19:45	78 77-78	1541	120 116-122
0.75	13:58	1:11	19:04	76 76-76	1449	122 122-122
0.81	15:04	1:06	17:35	76 75-76	1336	123 122-126
0.86	15:58	54	20:04	76 75-77	1525	121 120-122

Heart

76/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:09	18:24	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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