Fri 1st Feb 2019 at 1:00pm by hellen

Run > General

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Time
37:27
Miles
4.11
Min/mi
9:07
Pacing
0%
WAVA
56.24
Stride(cm)
99
Cals
359
Cadence
178
BPM
140
%MHR
81.2
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/152bpm 93cal 6.38/7.26mph
2) 1m - 9:01(9:01/m) 143/154bpm 89cal 6.66/7.22mph
3) 1m - 9:00(9:00/m) 142/154bpm 86cal 6.67/6.99mph
4) 1m - 8:57(8:57/m) 141/151bpm 81cal 6.7/7.24mph
5) 0.11m - 1:05(9:49/m) 144/148bpm 10cal 6.11/6.89mph

9:25 9:01 9:00 8:57 1:05

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	120 94-138	1184	181 180-186
0.25	2:36	1:22	10:54	141 138-144	1536	178 176-180
0.38	3:43	1:07 +2	8:55	139 135-143	1240	180 176-182
0.50	4:56	1:14 +6	9:49	135 130-140	1325	179 176-182
0.63	6:04	1:08	9:04	145 139-151	1314	178 176-180
0.75	7:40	1:36 +20	12:48	138 130-150	1767	177 168-180
0.88	8:46	1:06	8:46	144 141-147	1263	177 176-178
1.00	9:53	1:07	8:52	146 144-148	1295	178 176-182
1.13	11:37	1:44 +38	13:53	129 109-147	1792	179 176-180
1.25	12:45	1:08	9:03	139 131-144	1259	177 176-178
1.38	13:52	1:08	9:03	141 139-144	1275	178 174-180
1.50	15:02	1:10	9:18	147 140-154	1367	177 176-178
1.63	16:08	1:06	8:48	150 146-154	1321	177 176-178
1.75	17:13	1:05	8:42	146 141-154	1270	176 176-178
1.88	18:26	1:12 +5	9:38	142 139-145	1368	177 172-180
2.00	19:37	1:12	9:32	146 143-148	1393	178 176-180
2.13	20:49	1:11	9:30	149 145-152	1415	177 176-178
2.25	21:56	1:07	8:59	150 149-152	1346	178 176-180
2.38	23:04	1:08	9:01	151 149-154	1362	177 176-178
2.50	24:13	1:10	9:16	152 151-154	1410	177 176-178
2.63	39:32	15:19 +14:32	2:02:31	114 88-153	13967	181 174-184
2.75	40:55	1:24	11:08	136 130-139	1515	180 178-182
2.88	42:03	1:08	9:02	137 135-139	1237	180 178-182
3.00	43:09	1:06	8:49	137 133-140	1207	179 176-184
3.13	44:16	1:07	8:53	137 135-139	1217	178 176-180
3.25	45:58	1:42 +35	13:36	133 124-140	1809	178 162-180
3.38	47:04	1:06	8:49	135 132-142	1191	180 178-180
3.50	48:11	1:07	8:55	144 140-146	1283	178 176-178
3.63	49:18	1:07	8:54	143 140-147	1274	179 176-182
3.75	50:23	1:06	8:45	142 139-147	1243	177 174-178
3.88	51:34	1:10	9:23	145 140-151	1360	176 174-180
4.00	52:42	1:08	9:05	146 144-148	1326	177 174-178
4.11	53:47	1:05	9:52	144 141-148	1421	177 174-178

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	178	4.1	37:34	13:05
Walk	0.0	0	0	0	NAN:00:00
Pause	23.2	-	-	16:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.64%	More
800m	4:22	8:46	46.92%	More
1km	5:28	8:49	48.66%	More
Mile	9:07	9:07	49.62%	More
5k	43:38	14:03	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.04
5km	27:27	8:50	57.63
5M	46:33	9:19	55.45
10km	59:15	9:32	54.55
10M	1:40:30	10:03	52.89
Half	2:15:38	10:21	51.13
20M	3:36:57	10:51	50.20
Mara	4:52:47	11:10	49.20

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