Fri 1st Feb 2019 at 12:00pm by Steve Shaughnessy

Run > Dog Running

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Time
40:01
Miles
5.14
Min/mi
7:47
Pacing
60%
WAVA
68.55
Stride(cm)
130
Cals
593
Cadence
159
BPM
144
%MHR
84.1
B/mi
1119
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 126/140bpm 108cal 7.02/23.86mph
2) 1m - 7:48(7:48/m) 143/153bpm 114cal 7.7/8.2mph
3) 1m - 7:37(7:37/m) 148/154bpm 117cal 7.88/8.37mph
4) 1m - 7:33(7:33/m) 152/157bpm 121cal 7.95/8.18mph
5) 1m - 7:31(7:31/m) 151/159bpm 118cal 7.99/8.89mph
6) 0.14m - 59(7:08/m) 152/156bpm 15cal 8.4/8.87mph

8:33 7:48 7:37 7:33 7:31 59

Pace

33%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	111 83-126	1090	155 120-168
0.50	4:36	2:09	8:36	126 122-132	1084	156 152-160
0.75	6:34	1:58	7:51	132 128-138	1037	158 154-162
1.00	8:33	1:59	7:57	137 134-140	1089	158 154-162
1.25	10:32	1:59	7:54	139 137-142	1099	158 156-162
1.50	12:28	1:56	7:44	144 141-153	1114	158 154-162
1.75	14:26	1:57	7:49	143 140-151	1119	158 156-162
2.00	16:21	1:55	7:40	146 143-152	1120	158 156-162
2.25	18:12	1:51	7:26	149 148-153	1107	159 156-162
2.50	20:46	2:34 +39	10:16	148 134-154	1520	159 122-166
2.75	22:47	2:01	8:03	145 138-152	1167	159 158-162
3.00	24:37	1:50	7:22	150 148-153	1104	159 156-162
3.25	26:30	1:53	7:32	151 148-154	1138	159 156-162
3.50	28:25	1:55	7:39	151 149-156	1155	159 156-162
3.75	30:17	1:52	7:27	154 151-157	1147	159 156-162
4.00	32:10	1:54	7:34	153 150-156	1158	159 156-162
4.25	35:43	3:32 +1:40	14:09	145 99-159	2052	160 122-168
4.50	37:39	1:56	7:43	153 150-155	1181	160 158-162
4.75	39:29	1:50	7:22	154 152-156	1134	161 158-164
5.00	42:04	2:35 +44	10:20	153 147-156	1580	162 158-170
5.14	43:04	1:00	7:13	152 149-156	1098	163 154-168

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	5.1	39:47	7:46
Walk	0.5	122	0	13	11:24
Still	7.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	54.35%	More
800m	3:39	7:21	58.90%	More
1km	4:35	7:22	61.30%	More
Mile	7:26	7:26	64.32%	More
5k	24:27	7:52	66.66%	More
5 miles	41:34	8:19	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.79
5km	23:27	7:33	69.49
5M	38:52	7:46	68.60
10km	48:56	7:53	68.20
10M	1:21:05	8:07	68.21
Half	1:47:59	8:15	67.34
20M	2:49:11	8:28	68.11
Mara	3:45:20	8:36	68.19

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