Fri 1st Feb 2019 at 12:00pm by thorneygeoff

Run > General

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Time
28:36
Miles
3.13
Min/mi
9:08
Pacing
96%
WAVA
57.97
Cals
347
BPM
132
%MHR
79
B/mi
1205
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/138bpm 113cal 6.57/7.42mph
2) 1m - 9:07(9:07/m) 133/137bpm 113cal 6.58/8.08mph
3) 1m - 9:10(9:10/m) 133/136bpm 108cal 6.54/7.94mph
4) 0.13m - 1:11(8:55/m) 133/134bpm 13cal 6.74/7.46mph

9:08 9:07 9:10 1:11

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	114 84-127	985	0/1
0.25	2:13	1:08	9:05	129 127-130	1171	1/2
0.38	3:20	1:07	8:57	130 127-133	1163	1/1
0.50	4:28	1:08	9:07	131 124-134	1195	0/2
0.63	5:37	1:09	9:09	132 125-135	1208	2/1
0.75	6:46	1:09	9:15	133 131-135	1230	1/2
0.88	7:56	1:09	9:15	133 131-136	1231	3/0
1.00	9:08	1:12	9:37	136 132-138	1307	1/2
1.13	10:15	1:07	8:54	133 132-134	1183	1/3
1.25	11:19	1:05	8:39	131 130-133	1132	2/0
1.38	12:28	1:09	9:09	134 132-135	1226	1/1
1.50	13:36	1:08	9:05	130 129-133	1180	1/2
1.63	14:47	1:10	9:23	133 131-135	1249	0/2
1.75	15:57	1:11	9:28	132 130-133	1249	2/0
1.88	17:06	1:08	9:06	135 132-137	1228	3/1
2.00	18:15	1:09	9:14	134 133-136	1237	1/3
2.13	19:23	1:08	9:03	132 130-134	1195	1/1
2.25	20:29	1:06	8:46	134 132-136	1174	1/1
2.38	21:36	1:07	8:58	130 125-133	1165	0/3
2.50	22:45	1:10	9:16	133 132-135	1233	1/0
2.63	23:55	1:10	9:19	132 130-134	1229	1/2
2.75	25:06	1:11	9:30	133 131-136	1264	3/0
2.88	26:18	1:12	9:32	135 133-136	1288	2/3
3.00	27:25	1:07	8:57	133 131-134	1190	1/1
3.13	28:32	1:07	8:59	133 132-134	1195	1/1
3.13	28:36	4	9:19	134 134-134	1248	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.73%	More
800m	4:26	8:55	48.94%	More
1km	5:35	8:59	50.69%	More
Mile	9:05	9:05	53.10%	More
5k	28:22	9:08	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.50
5km	28:23	9:08	57.92
5M	46:59	9:24	57.29
10km	59:10	9:31	56.94
10M	1:37:58	9:48	57.01
Half	2:10:26	9:57	56.31
20M	3:24:16	10:13	56.98
Mara	4:31:57	10:23	57.06

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