Fri 1st Feb 2019 at 11:00am by thorneygeoff

Run > General

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Time
28:51
Miles
3.12
Min/mi
9:15
Pacing
97%
WAVA
57.11
Cals
336
BPM
130
%MHR
78
B/mi
1205
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126/142bpm 100cal 6.36/7.12mph
2) 1m - 9:15(9:15/m) 131/135bpm 112cal 6.49/7.02mph
3) 1m - 9:13(9:13/m) 133/138bpm 112cal 6.51/7.22mph
4) 0.12m - 58(8:18/m) 137/138bpm 12cal 7.23/7.85mph

9:26 9:15 9:13 58

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	105 67-122	962	1/1
0.25	2:19	1:10	9:22	127 122-130	1190	1/2
0.38	3:29	1:10	9:22	128 126-130	1198	1/1
0.50	4:41	1:12	9:34	124 118-128	1187	1/2
0.63	5:52	1:11	9:25	134 128-142	1262	2/1
0.75	7:02	1:11	9:26	129 128-131	1217	1/2
0.88	8:14	1:12	9:37	130 129-131	1250	3/0
1.00	9:25	1:11	9:24	131 129-133	1232	2/1
1.13	10:34	1:09	9:14	130 126-131	1201	1/2
1.25	11:43	1:09	9:12	128 125-133	1178	1/0
1.38	12:52	1:09	9:09	130 128-133	1189	1/2
1.50	14:00	1:08	9:07	128 123-132	1167	1/2
1.63	15:10	1:09	9:16	133 132-135	1232	0/2
1.75	16:22	1:13	9:42	132 130-133	1280	2/0
1.88	17:31	1:09	9:09	134 131-135	1226	3/0
2.00	18:40	1:09	9:13	133 130-134	1226	1/3
2.13	19:50	1:10	9:18	130 128-132	1209	1/1
2.25	20:58	1:08	9:02	133 131-133	1202	1/1
2.38	22:08	1:10	9:21	130 124-133	1217	1/3
2.50	23:18	1:10	9:18	134 132-136	1246	1/0
2.63	24:26	1:08	9:05	134 133-136	1218	2/1
2.75	25:36	1:10	9:24	136 134-138	1278	2/1
2.88	26:45	1:09	9:13	135 133-137	1243	1/3
3.00	27:53	1:08	9:04	134 132-137	1214	1/1
3.12	28:51	58	8:20	137 136-138	1142	1/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 28:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.59%	More
800m	4:30	9:03	48.19%	More
1km	5:37	9:02	50.44%	More
Mile	9:06	9:06	52.99%	More
5k	28:46	9:16	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	28:43	9:15	57.25
5M	47:34	9:31	56.58
10km	59:53	9:38	56.26
10M	1:39:10	9:55	56.32
Half	2:12:01	10:05	55.63
20M	3:26:45	10:20	56.29
Mara	4:35:16	10:30	56.38

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