Fri 1st Feb 2019 at 12:00pm by Darran

Run > General

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Time
45:12
Miles
7.00
Min/mi
6:27
Pacing
80%
WAVA
69.26
Stride(cm)
143
Cals
786
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 107cal 8.85/9.25mph
2) 1m - 6:26(6:26/m) 116cal 9.32/9.56mph
3) 1m - 6:28(6:28/m) 117cal 9.29/9.79mph
4) 1m - 6:27(6:27/m) 117cal 9.31/9.77mph
5) 1m - 6:19(6:19/m) 108cal 9.5/10mph
6) 1m - 6:16(6:16/m) 113cal 9.57/10.71mph
7) 1m - 6:30(6:30/m) 108cal 9.22/10.16mph

6:47 6:26 6:28 6:27 6:19 6:16 6:30

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56 +13	7:45	166 122-180
0.50	3:46	1:49 +7	7:17	175 164-178
0.75	5:26	1:40	6:40	176 174-178
1.00	7:06	1:40	6:41	176 174-178
1.25	8:44	1:38	6:34	175 174-178
1.50	10:21	1:36	6:26	174 170-176
1.75	11:57	1:36	6:24	174 172-176
2.00	13:32	1:35	6:21	175 172-180
2.25	15:09	1:37	6:27	174 174-176
2.50	16:49	1:40	6:40	175 172-178
2.75	18:23	1:33	6:14	175 174-176
3.00	20:00	1:37	6:29	175 172-178
3.25	21:35	1:35	6:19	175 172-178
3.50	23:12	1:37	6:28	173 172-178
3.75	24:49	1:37	6:28	175 172-178
4.00	26:26	1:38	6:32	175 172-178
4.25	28:04	1:38	6:32	174 172-180
4.50	29:35	1:31	6:04	175 172-178
4.75	31:30	1:54 +20	7:37	173 126-180
5.00	33:29	1:59 +24	7:57	176 174-178
5.25	35:04	1:35	6:19	175 170-178
5.50	37:22	2:18 +40	9:13	169 122-178
5.75	38:51	1:29	5:57	177 174-180
6.00	40:25	1:34	6:18	175 172-178
6.25	42:01	1:35	6:22	176 172-180
6.50	44:03	2:02 +29	8:10	176 170-182
6.75	45:41	1:38	6:30	175 174-178
7.00	47:24	1:43	6:56	174 170-178

Cadence

174 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	6.9	44:29	6:39
Walk	2.8	122	0.1	1:22	17:45
Pause	3.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.04%	More
800m	3:02	6:05	59.12%	More
1km	3:48	6:07	61.57%	More
Mile	6:16	6:16	63.93%	More
5k	19:53	6:24	68.55%	More
5 miles	32:52	6:34	67.35%	More
10k	41:32	6:41	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	19:06	6:09	71.37
5M	31:38	6:20	69.98
10km	39:50	6:25	69.32
10M	1:05:58	6:36	69.08
Half	1:27:50	6:42	68.07
20M	2:17:32	6:53	68.88
Mara	3:03:07	6:59	68.98

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