Fri 1st Feb 2019 at 12:00pm by NikW
Run > Trail Run
-
Time
48:41
-
Miles
4.37
-
Min/mi
11:08
-
Pacing
81%
-
WAVA
44.79
-
Cals
398
-
Asc(m)
163
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Slow in 2 inchs of snow but very pretty!
Split Summary
===
1) 1m - 10:33(10:33/m) 93cal 5.69/7.72mph
2) 1m - 12:21(12:21/m) 86cal 4.85/7.26mph
3) 1m - 11:10(11:10/m) 93cal 5.37/7.04mph
4) 1m - 10:38(10:38/m) 92cal 5.64/7.34mph
5) 0.37m - 3:58(10:39/m) 34cal 5.63/6.86mph
10:33 12:21 11:10 10:38 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
5/1 |
0.25 |
2:38 |
1:18 |
10:20 |
2/3 |
0.38 |
3:55 |
1:17 |
10:17 |
2/2 |
0.50 |
5:12 |
1:17 |
10:18 |
1/2 |
0.63 |
6:32 |
1:20 |
10:36 |
0/4 |
0.75 |
8:41 |
2:09 +44
|
17:11 |
3/3 |
0.88 |
9:59 |
1:18 |
10:25 |
9/1 |
1.00 |
11:18 |
1:19 |
10:30 |
6/3 |
1.13 |
12:35 |
1:17 |
10:17 |
7/5 |
1.25 |
13:49 |
1:15 |
9:58 |
1/3 |
1.38 |
15:11 |
1:22 |
10:55 |
5/1 |
1.50 |
16:42 |
1:31 |
12:07 |
12/2 |
1.63 |
18:47 |
2:05 |
16:38 |
21/0 |
1.75 |
20:29 |
1:42 |
13:37 |
13/0 |
1.88 |
22:12 |
1:43 |
13:44 |
10/0 |
2.00 |
23:39 |
1:27 |
11:37 |
4/0 |
2.13 |
25:01 |
1:22 |
10:55 |
2/0 |
2.25 |
26:21 |
1:20 |
10:40 |
2/2 |
2.38 |
27:41 |
1:20 |
10:43 |
0/15 |
2.50 |
29:07 |
1:25 |
11:23 |
1/21 |
2.63 |
30:36 |
1:29 |
11:51 |
0/19 |
2.75 |
31:58 |
1:23 |
11:01 |
1/3 |
2.88 |
33:24 |
1:26 |
11:27 |
4/8 |
3.00 |
34:50 |
1:25 |
11:23 |
6/11 |
3.13 |
36:18 |
1:28 |
11:47 |
8/4 |
3.25 |
37:38 |
1:20 |
10:43 |
1/9 |
3.38 |
39:23 |
1:45 +22
|
13:57 |
5/8 |
3.50 |
40:37 |
1:13 |
9:48 |
2/5 |
3.63 |
41:48 |
1:12 |
9:32 |
1/8 |
3.75 |
43:11 |
1:23 +3
|
11:01 |
4/4 |
3.88 |
44:35 |
1:24 |
11:13 |
4/0 |
4.00 |
45:52 |
1:18 |
10:22 |
2/1 |
4.13 |
47:19 |
1:26 |
11:30 |
2/2 |
4.25 |
48:35 |
1:16 |
10:11 |
2/2 |
4.37 |
49:50 |
1:15 |
10:19 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.90% |
More |
800m |
4:58 |
9:59 |
41.04% |
More |
1km |
6:19 |
10:10 |
42.05% |
More |
Mile |
10:21 |
10:21 |
43.56% |
More |
5k |
35:28 |
11:25 |
43.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.20 |
5km |
33:34 |
10:48 |
45.70 |
5M |
56:23 |
11:17 |
44.40 |
10km |
1:11:27 |
11:30 |
43.80 |
10M |
2:00:01 |
12:00 |
43.15 |
Half |
2:41:06 |
12:18 |
42.23 |
20M |
4:15:30 |
12:47 |
42.19 |
Mara |
5:42:56 |
13:05 |
41.92 |
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