Fri 1st Feb 2019 at 12:00pm by hillstrider

Run > General

windy
v cold

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Time
1:08:22
Miles
6.33
Min/mi
10:48
Pacing
84%
WAVA
55.26
Stride(cm)
91
Cals
442
Cadence
164
BPM
124
%MHR
73.6
B/mi
1335
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Pavements were a bit icy so took the first few miles cautiously, and then increased the pace a little.

Split Summary
===
1) 1m - 11:27(11:27/m) 136/152bpm 106cal 5.24/6.01mph
2) 1m - 11:05(11:05/m) 121/152bpm 67cal 5.41/6.41mph
3) 1m - 10:48(10:48/m) 119/131bpm 59cal 5.56/6.18mph
4) 1m - 10:53(10:53/m) 114/121bpm 48cal 5.51/6.3mph
5) 1m - 10:28(10:28/m) 126/135bpm 67cal 5.73/6.3mph
6) 1m - 10:12(10:12/m) 131/139bpm 74cal 5.88/6.49mph
7) 0.33m - 3:28(10:34/m) 129/136bpm 21cal 5.68/6.53mph

11:27 11:05 10:48 10:53 10:28 10:12 3:28

Pin Map

0mi in 0

Pace

26%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	123 82-147	1542	162 116-172	3/10
0.50	5:55	2:47	11:07	139 138-143	1544	163 84-170	3/3
0.75	8:41	2:47	11:07	138 133-142	1534	168 158-174	5/3
1.00	11:56	3:14 +28	12:57	136 117-152	1761	163 84-172	2/5
1.25	14:41	2:45	11:00	130 114-152	1429	165 86-174	6/6
1.50	17:34	2:54	11:34	119 113-125	1377	163 84-172	2/7
1.75	20:24	2:49	11:18	118 114-121	1333	166 148-172	2/3
2.00	23:45	3:21 +44	13:24	113 103-122	1514	160 84-174	4/3
2.25	26:28	2:43	10:53	117 113-119	1273	171 158-174	4/2
2.50	29:16	2:48	11:11	119 117-121	1331	165 150-170	5/4
2.75	32:16	3:01 +17	12:02	120 112-131	1445	161 80-170	10/3
3.00	34:49	2:33	10:12	120 118-122	1224	171 168-174	4/5
3.25	37:31	2:42	10:48	111 102-119	1199	169 162-174	5/2
3.50	40:08	2:37	10:29	111 99-119	1163	161 80-174	2/7
3.75	43:05	2:56	11:45	117 112-120	1375	156 84-172	8/0
4.00	45:43	2:38	10:33	114 98-120	1203	167 156-172	5/1
4.25	48:21	2:37	10:30	123 120-127	1291	153 84-172	2/5
4.50	50:54	2:34	10:14	127 121-131	1300	157 84-174	1/5
4.75	54:25	3:31 +47	14:05	125 111-134	1759	168 120-176	6/1
5.00	56:58	2:33	10:13	126 121-130	1287	168 86-176	1/4
5.25	59:26	2:27	9:49	129 114-137	1266	166 82-180	5/4
5.50	1:02:00	2:34	10:17	136 133-138	1398	166 84-174	5/2
5.75	1:04:34	2:34	10:16	131 122-135	1345	170 166-178	3/5
6.00	1:07:10	2:37	10:26	127 112-132	1325	160 84-174	3/3
6.25	1:09:49	2:39	10:34	127 115-134	1343	164 84-172	3/3
6.33	1:10:39	50	10:37	134 131-136	1423	168 168-170	1/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 23m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:05
See your biggest climbs

Cadence

164 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	6.1	1:05:11	10:56
Walk	6.2	89	0.3	4:27	16:22
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	42.96%	More
800m	4:56	9:55	49.07%	More
1km	6:11	9:57	50.86%	More
Mile	10:07	10:07	52.55%	More
5k	33:21	10:44	54.43%	More
5 miles	55:06	11:01	53.73%	More
10k	1:09:11	11:08	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	67.16
5km	29:46	9:35	60.98
5M	51:54	10:23	57.04
10km	1:06:54	10:46	55.34
10M	1:56:38	11:40	52.74
Half	2:39:54	12:12	50.66
20M	4:22:07	13:06	48.97
Mara	5:59:20	13:43	47.62

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