Fri 1st Feb 2019 at 12:00pm by Binks

Run > General

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Time
56:41
Miles
6.85
Min/mi
8:16
Pacing
70%
WAVA
52.85
Stride(cm)
109
Cals
855
Cadence
179
BPM
143
%MHR
87.7
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/150bpm 119cal 7.54/0mph
2) 1m - 7:47(7:47/m) 137/147bpm 113cal 7.72/0mph
3) 1m - 8:08(8:08/m) 137/142bpm 114cal 7.37/0mph
4) 1m - 8:27(8:27/m) 143/152bpm 128cal 7.11/0mph
5) 1m - 8:08(8:08/m) 146/170bpm 122cal 7.38/0mph
6) 1m - 9:02(9:02/m) 147/158bpm 137cal 6.64/0mph
7) 0.85m - 7:13(8:31/m) 156/169bpm 122cal 7.05/0mph

7:57 7:47 8:08 8:27 8:08 9:02 7:13

Pin Map

0mi in 0

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	125 91-141	958	180 174-188
0.50	3:53	1:58	7:53	142 135-150	1120	180 174-184
0.75	5:53	2:00	8:01	137 136-141	1098	180 172-186
1.00	8:31	2:37	10:29	140 136-143	1468	179 168-184
1.25	10:25	1:54	7:37	140 126-147	1066	178 168-186
1.50	12:23	1:58	7:51	139 131-146	1092	179 172-182
1.75	14:18	1:56	7:42	134 123-140	1032	179 170-184
2.00	16:18	1:59	7:58	135 128-139	1075	180 176-184
2.25	18:17	1:59	7:56	138 135-141	1096	181 176-184
2.50	20:18	2:01	8:04	136 129-139	1098	181 176-188
2.75	22:21	2:03	8:12	135 131-137	1107	177 174-182
3.00	24:26	2:05	8:21	138 136-142	1152	176 170-182
3.25	26:34	2:08	8:31	140 135-147	1192	177 170-182
3.50	28:39	2:05	8:18	143 140-149	1187	176 170-188
3.75	30:43	2:04	8:16	146 140-152	1207	178 172-182
4.00	32:53	2:10	8:41	144 141-147	1250	179 170-184
4.25	34:55	2:02	8:09	142 132-149	1157	179 174-184
4.50	38:32	3:37	14:27	139 102-170	2009	177 158-184
4.75	40:32	2:00	8:01	154 149-168	1235	179 170-188
5.00	43:00	2:28	9:50	148 138-155	1455	178 174-186
5.25	45:20	2:21	9:23	144 135-151	1350	176 170-184
5.50	47:46	2:26	9:44	144 140-147	1402	175 170-180
5.75	50:03	2:16	9:05	147 140-158	1335	179 174-184
6.00	52:15	2:13	8:51	152 150-155	1346	179 174-184
6.25	54:21	2:06	8:24	157 150-169	1319	181 174-184
6.50	56:37	2:16	9:03	153 149-157	1383	180 168-184
6.75	58:42	2:05	8:22	160 152-165	1337	180 176-184
6.84	59:27	45	7:53	154 150-159	1214	180 176-186

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.8	59:27	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.19%	More
800m	3:51	7:44	45.25%	More
1km	4:46	7:41	47.70%	More
Mile	7:47	7:47	50.46%	More
5k	25:14	8:07	52.84%	More
5 miles	42:59	8:36	50.35%	More
10k	54:02	8:42	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.59
5km	22:30	7:15	59.27
5M	39:14	7:51	55.17
10km	50:35	8:08	53.44
10M	1:28:11	8:49	50.62
Half	2:00:54	9:14	48.46
20M	3:18:13	9:55	46.83
Mara	4:31:44	10:22	45.55

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