Fri 1st Feb 2019 at 8:00am by Mascott

Run > General

  • Time
    32:53
  • Miles
    3.00
  • Min/mi
    10:58
  • Pacing
    61%
  • WAVA
    41.85
  • Stride(cm)
    95
  • Cals
    438
  • Cadence
    155
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1616
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/156bpm 145cal 5.42/6.72mph
2) 1m - 10:07(10:07/m) 155/164bpm 144cal 5.93/7.58mph
3) 1m - 11:37(11:37/m) 148/164bpm 148cal 5.17/7.2mph
4) 0m - 5(19:03/m) 161/162bpm 1cal 3.15/5.41mph
11:05 10:07 11:37 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 17% 4% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:03 125 92-134 1506 156 100-162
0.25 2:59 1:29 11:51 136 130-141 1613 158 154-162
0.38 4:26 1:27 11:34 139 135-144 1608 157 150-162
0.50 5:43 1:16 10:12 145 143-147 1478 159 156-162
0.63 7:11 1:29 11:49 147 143-151 1737 153 94-162
0.75 8:31 1:20 10:41 148 146-152 1580 154 148-162
0.88 9:49 1:17 10:19 152 149-156 1568 157 154-162
1.00 11:04 1:16 10:04 153 151-155 1541 157 154-160
1.13 12:28 1:24 11:09 151 147-154 1685 154 150-156
1.25 13:51 1:23 11:07 152 150-155 1689 153 148-154
1.38 15:13 1:22 10:57 156 153-159 1709 153 150-154
1.50 16:23 1:10 9:19 157 155-161 1463 155 152-160
1.63 17:34 1:10 9:23 161 159-163 1511 156 154-160
1.75 18:44 1:10 9:21 160 158-162 1496 156 154-160
1.88 19:59 1:16 10:06 156 152-158 1576 153 150-156
2.00 21:12 1:12 9:37 149 136-156 1432 155 154-158
2.13 24:21 3:09 +1:49 25:12 126 104-140 3176 149 94-160
2.25 26:27 2:07 16:55 140 126-154 2368 150 134-154
2.38 27:59 1:32 12:12 150 146-154 1830 152 138-158
2.50 29:27 1:28 11:43 150 147-155 1758 155 150-160
2.63 30:49 1:22 10:59 153 142-164 1680 156 150-160
2.75 32:13 1:24 11:13 156 153-159 1751 157 154-160
2.88 33:19 1:06 8:47 160 158-161 1405 159 156-162
3.00 34:38 1:19 10:33 161 160-162 1698 158 150-160
3.00 34:43 5 22:59 161 161-162 3700 158 158-158

Heart

147/164max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 95cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 35.78% More
800m 4:43 9:29 40.05% More
1km 5:56 9:32 41.54% More
Mile 10:07 10:07 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.78
5km 34:14 11:01 41.68
5M 58:57 11:47 39.37
10km 1:15:34 12:10 38.34
10M 2:10:10 13:01 36.78
Half 2:57:13 13:32 35.46
20M 4:47:25 14:22 34.64
Mara 6:31:19 14:56 33.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here