Fri 1st Feb 2019 at 8:00am by Mascott
Run > General
-
Time
32:53
-
Miles
3.00
-
Min/mi
10:58
-
Pacing
61%
-
WAVA
41.85
-
Stride(cm)
95
-
Cals
438
-
Cadence
155
-
BPM
147
-
%MHR
79.7
-
B/mi
1616
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 143/156bpm 145cal 5.42/6.72mph
2) 1m - 10:07(10:07/m) 155/164bpm 144cal 5.93/7.58mph
3) 1m - 11:37(11:37/m) 148/164bpm 148cal 5.17/7.2mph
4) 0m - 5(19:03/m) 161/162bpm 1cal 3.15/5.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
125 92-134 |
1506 |
156 100-162 |
0.25 |
2:59 |
1:29 |
11:51 |
136 130-141 |
1613 |
158 154-162 |
0.38 |
4:26 |
1:27 |
11:34 |
139 135-144 |
1608 |
157 150-162 |
0.50 |
5:43 |
1:16 |
10:12 |
145 143-147 |
1478 |
159 156-162 |
0.63 |
7:11 |
1:29 |
11:49 |
147 143-151 |
1737 |
153 94-162 |
0.75 |
8:31 |
1:20 |
10:41 |
148 146-152 |
1580 |
154 148-162 |
0.88 |
9:49 |
1:17 |
10:19 |
152 149-156 |
1568 |
157 154-162 |
1.00 |
11:04 |
1:16 |
10:04 |
153 151-155 |
1541 |
157 154-160 |
1.13 |
12:28 |
1:24 |
11:09 |
151 147-154 |
1685 |
154 150-156 |
1.25 |
13:51 |
1:23 |
11:07 |
152 150-155 |
1689 |
153 148-154 |
1.38 |
15:13 |
1:22 |
10:57 |
156 153-159 |
1709 |
153 150-154 |
1.50 |
16:23 |
1:10 |
9:19 |
157 155-161 |
1463 |
155 152-160 |
1.63 |
17:34 |
1:10 |
9:23 |
161 159-163 |
1511 |
156 154-160 |
1.75 |
18:44 |
1:10 |
9:21 |
160 158-162 |
1496 |
156 154-160 |
1.88 |
19:59 |
1:16 |
10:06 |
156 152-158 |
1576 |
153 150-156 |
2.00 |
21:12 |
1:12 |
9:37 |
149 136-156 |
1432 |
155 154-158 |
2.13 |
24:21 |
3:09 +1:49
|
25:12 |
126 104-140 |
3176 |
149 94-160 |
2.25 |
26:27 |
2:07 |
16:55 |
140 126-154 |
2368 |
150 134-154 |
2.38 |
27:59 |
1:32 |
12:12 |
150 146-154 |
1830 |
152 138-158 |
2.50 |
29:27 |
1:28 |
11:43 |
150 147-155 |
1758 |
155 150-160 |
2.63 |
30:49 |
1:22 |
10:59 |
153 142-164 |
1680 |
156 150-160 |
2.75 |
32:13 |
1:24 |
11:13 |
156 153-159 |
1751 |
157 154-160 |
2.88 |
33:19 |
1:06 |
8:47 |
160 158-161 |
1405 |
159 156-162 |
3.00 |
34:38 |
1:19 |
10:33 |
161 160-162 |
1698 |
158 150-160 |
3.00 |
34:43 |
5 |
22:59 |
161 161-162 |
3700 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
35.78% |
More |
800m |
4:43 |
9:29 |
40.05% |
More |
1km |
5:56 |
9:32 |
41.54% |
More |
Mile |
10:07 |
10:07 |
41.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
44.78 |
5km |
34:14 |
11:01 |
41.68 |
5M |
58:57 |
11:47 |
39.37 |
10km |
1:15:34 |
12:10 |
38.34 |
10M |
2:10:10 |
13:01 |
36.78 |
Half |
2:57:13 |
13:32 |
35.46 |
20M |
4:47:25 |
14:22 |
34.64 |
Mara |
6:31:19 |
14:56 |
33.93 |
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