Fri 1st Feb 2019 at 10:00am by Shortcut Cam

Run > Medium Long Run

snow
breezy
v cold

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Time
1:58:52
Miles
11.56
Min/mi
10:17
Pacing
75%
WAVA
47.25
Cals
1455
Asc(m)
230
Hillscore
13
Surface
Mixed

Notes & Comments

Caesars Camp
Snow but very slow. Everything hurts
===
1) 0.62m - 6:38(10:40/m) 75cal 5.63/7.72mph
2) 0.62m - 6:01(9:41/m) 80cal 6.19/7.65mph
3) 0.62m - 6:17(10:07/m) 80cal 5.93/6.74mph
4) 0.62m - 6:26(10:22/m) 80cal 5.79/6.57mph
5) 0.62m - 6:08(9:53/m) 80cal 6.07/7.25mph
6) 0.62m - 7:01(11:18/m) 75cal 5.31/6.47mph
7) 0.62m - 6:39(10:42/m) 80cal 5.61/6.59mph
8) 0.62m - 7:08(11:29/m) 78cal 5.23/7.02mph
9) 0.62m - 6:45(10:52/m) 76cal 5.52/6.88mph
10) 0.62m - 6:49(10:59/m) 71cal 5.46/6.95mph
11) 0.62m - 6:24(10:18/m) 81cal 5.83/7.58mph
12) 0.62m - 6:02(9:42/m) 77cal 6.19/8mph
13) 0.62m - 6:16(10:06/m) 81cal 5.94/9.8mph
14) 0.62m - 6:04(9:46/m) 79cal 6.14/8.01mph
15) 0.62m - 6:04(9:46/m) 79cal 6.14/8.02mph
16) 0.62m - 6:22(10:15/m) 78cal 5.85/7.83mph
17) 0.62m - 6:04(9:46/m) 77cal 6.14/8.73mph
18) 0.62m - 6:01(9:41/m) 80cal 6.19/7.56mph
19) 0.37m - 3:39(9:47/m) 48cal 6.13/8.25mph

6:38 6:01 6:17 6:26 6:08 7:01 6:39 7:08 6:45 6:49 6:24 6:02 6:16 6:04 6:04 6:22 6:04 6:01 3:39

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	7/2
1.00	10:12	4:45	9:31	10/4
1.50	15:10	4:58	9:56	4/8
2.00	20:20	5:10	10:20	7/2
2.50	25:32	5:12	10:23	23/0
3.00	30:23	4:51	9:42	8/7
3.50	36:07	5:44 +12	11:28	19/4
4.00	41:44	5:37	11:14	27/0
4.50	47:00	5:16	10:33	11/10
5.00	52:48	5:48	11:36	35/0
5.50	58:56	6:07 +43	12:15	8/7
6.00	1:04:46	5:51 +7	11:41	10/7
6.50	1:11:26	6:39 +1:35	13:18	3/9
7.00	1:16:38	5:13	10:26	8/6
7.50	1:21:58	5:20 +38	10:40	0/40
8.00	1:27:03	5:04	10:09	9/32
8.50	1:32:03	5:00	10:01	4/23
9.00	1:38:08	6:05 +1:16	12:10	9/10
9.50	1:43:30	5:22 +22	10:43	3/19
10.00	1:48:35	5:05	10:10	6/5
10.50	1:53:56	5:21 +29	10:42	6/6
11.00	1:58:44	4:48	9:36	4/4
11.50	2:03:42	4:58	9:56	2/5
11.56	2:04:14	32	9:10	0/4

Elevation

Asc 230m, Range 122m, Flat prediction 1:56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	12:37
33 2.0%	10:04
31 3.8%	10:48
17 4.0%	12:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.69%	More
800m	4:39	9:20	41.02%	More
1km	5:56	9:33	41.87%	More
Mile	9:42	9:42	43.57%	More
5k	31:30	10:08	45.65%	More
5 miles	52:12	10:26	44.83%	More
10k	1:07:02	10:47	43.58%	More
10 miles	1:48:21	10:50	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	26:53	8:39	53.49
5M	46:04	9:13	50.80
10km	58:54	9:29	49.60
10M	1:40:53	10:05	47.86
Half	2:16:56	10:27	46.28
20M	3:40:59	11:03	45.44
Mara	4:59:55	11:27	44.65

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