Fri 1st Feb 2019 at 12:00pm by markgall

Run > General

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Time
27:51
Miles
3.71
Min/mi
7:30
Pacing
77%
WAVA
61.61
Stride(cm)
124
Cals
370
Cadence
173
BPM
150
%MHR
87.5
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 134/149bpm 57cal 7.67/8.18mph
2) 0.62m - 4:38(7:27/m) 144/158bpm 59cal 8.05/8.39mph
3) 0.62m - 4:34(7:21/m) 154/161bpm 63cal 8.17/8.75mph
4) 0.62m - 4:46(7:40/m) 158/168bpm 67cal 7.82/8.83mph
5) 0.62m - 4:39(7:29/m) 157/166bpm 65cal 8.02/8.45mph
6) 0.61m - 4:23(7:13/m) 155/165bpm 59cal 8.31/8.79mph

4:52 4:38 4:34 4:46 4:39 4:23

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	109 88-128	804	172 98-178
0.25	1:54	58	7:47	143 133-149	1112	176 170-180
0.38	2:56	1:02	8:16	142 137-147	1174	177 174-180
0.50	3:55	1:00	7:58	138 136-140	1100	178 174-186
0.63	4:53	57	7:39	139 135-142	1064	171 166-176
0.75	5:48	55	7:20	138 135-141	1013	170 166-178
0.88	6:42	54	7:12	135 132-140	972	174 170-182
1.00	7:39	57	7:37	143 139-153	1089	177 172-182
1.13	8:37	58	7:41	151 147-157	1160	172 168-178
1.25	9:32	56	7:26	153 151-157	1137	173 168-180
1.38	10:29	57	7:36	156 152-159	1185	169 162-176
1.50	11:24	54	7:15	151 147-153	1096	172 166-180
1.63	12:17	53	7:05	156 150-159	1105	172 170-174
1.75	13:13	56	7:28	151 145-158	1127	169 164-172
1.88	14:08	55	7:18	157 151-159	1147	173 166-176
2.00	15:19	1:12 +11	9:34	164 156-168	1568	173 164-184
2.13	16:13	53	7:07	156 152-161	1110	176 170-184
2.25	17:07	54	7:10	154 149-160	1104	175 166-184
2.38	18:04	57	7:37	156 153-159	1188	171 166-176
2.50	19:48	1:44 +44	13:54	159 152-165	2210	174 122-184
2.63	20:50	1:03	8:20	160 158-165	1333	177 172-182
2.75	21:43	53	7:03	160 156-163	1128	176 170-178
2.88	22:46	1:03 +6	8:26	152 146-159	1281	169 106-176
3.00	23:40	54	7:12	152 146-158	1094	174 172-180
3.13	24:37	57	7:35	159 156-162	1206	175 174-178
3.25	25:34	57	7:36	162 159-164	1231	175 172-176
3.38	26:27	53	7:01	155 149-158	1088	167 164-172
3.50	27:20	53	7:06	151 146-157	1073	172 168-178
3.63	28:15	55	7:18	150 146-155	1095	176 174-180
3.71	28:52	37	6:58	152 148-155	1059	179 176-182

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	3.7	27:52	7:46
Walk	0.3	108	0	5	10:03
Pause	3.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.60%	More
800m	3:33	7:08	53.27%	More
1km	4:30	7:14	54.78%	More
Mile	7:22	7:22	56.97%	More
5k	24:07	7:46	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:05	7:26	61.81
5M	38:13	7:39	60.74
10km	48:07	7:45	60.22
10M	1:19:40	7:58	60.09
Half	1:46:04	8:06	59.24
20M	2:46:06	8:18	59.94
Mara	3:41:09	8:26	60.03

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