Fri 1st Feb 2019 at 11:00am by CStar

Run > Easy

Follow User
0 👍

Time
56:11
Miles
5.31
Min/mi
10:35
Pacing
89%
WAVA
45.83
Stride(cm)
94
Cals
520
Cadence
162
BPM
128
%MHR
67.1
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 126/133bpm 116cal 5.53/6.18mph
2) 1m - 10:35(10:35/m) 128/136bpm 109cal 5.67/6.3mph
3) 1m - 11:17(11:17/m) 129/136bpm 106cal 5.32/6.53mph
4) 1m - 10:06(10:06/m) 127/134bpm 85cal 5.94/6.47mph
5) 1m - 10:03(10:03/m) 125/129bpm 73cal 5.97/6.82mph
6) 0.31m - 3:19(10:41/m) 137/167bpm 31cal 5.62/6.53mph

10:50 10:35 11:17 10:06 10:03 3:19

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	121 90-132	1329	164 160-170
0.50	5:34	2:50	11:18	129 119-133	1459	162 158-166
0.75	8:19	2:44	10:57	125 117-130	1369	164 160-166
1.00	10:50	2:32	10:07	127 122-130	1284	164 162-166
1.25	13:29	2:39	10:37	127 122-130	1347	161 156-166
1.50	16:14	2:45	10:59	129 127-131	1417	161 156-164
1.75	18:59	2:44	10:57	131 124-135	1434	162 156-170
2.00	21:26	2:27	9:49	127 122-132	1247	165 158-170
2.25	24:06	2:41	10:42	128 117-133	1370	159 110-168
2.50	26:39	2:33	10:11	127 119-131	1292	165 162-168
2.75	29:49	3:10	12:41	130 123-133	1648	149 102-162
3.00	32:43	2:54	11:35	125 101-135	1447	155 108-166
3.25	35:34	2:51	11:25	132 131-134	1507	156 118-164
3.50	38:04	2:30	10:00	129 119-134	1291	161 152-166
3.75	40:25	2:21	9:22	121 113-132	1133	166 160-168
4.00	42:49	2:25	9:38	124 123-126	1195	165 162-168
4.25	45:25	2:36	10:23	125 124-126	1297	163 160-166
4.50	48:09	2:45	10:59	125 118-128	1372	165 162-168
4.75	50:30	2:20	9:22	125 121-128	1170	166 160-168
5.00	52:52	2:22	9:28	125 123-126	1184	165 158-166
5.25	55:31	2:39	10:37	134 122-167	1423	163 140-166
5.31	56:11	40	11:03	162 157-166	1790	162 158-166

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	5.2	54:34	10:28
Walk	2.9	111	0.1	1:37	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.22%	More
800m	4:40	9:24	42.21%	More
1km	5:51	9:25	43.90%	More
Mile	9:49	9:49	44.44%	More
5k	32:25	10:26	45.79%	More
5 miles	52:43	10:33	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	30:53	9:56	48.07
5M	52:32	10:30	46.05
10km	1:06:58	10:47	45.13
10M	1:53:54	11:23	43.87
Half	2:33:59	11:45	42.62
20M	4:06:58	12:21	42.10
Mara	5:33:52	12:45	41.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry