Fri 1st Feb 2019 at 11:00am by CStar
Run > Easy
-
Time
56:11
-
Miles
5.31
-
Min/mi
10:35
-
Pacing
89%
-
WAVA
45.83
-
Stride(cm)
94
-
Cals
520
-
Cadence
162
-
BPM
128
-
%MHR
67.1
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 126/133bpm 116cal 5.53/6.18mph
2) 1m - 10:35(10:35/m) 128/136bpm 109cal 5.67/6.3mph
3) 1m - 11:17(11:17/m) 129/136bpm 106cal 5.32/6.53mph
4) 1m - 10:06(10:06/m) 127/134bpm 85cal 5.94/6.47mph
5) 1m - 10:03(10:03/m) 125/129bpm 73cal 5.97/6.82mph
6) 0.31m - 3:19(10:41/m) 137/167bpm 31cal 5.62/6.53mph
10:50 10:35 11:17 10:06 10:03 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:59 |
121 90-132 |
1329 |
164 160-170 |
0.50 |
5:34 |
2:50 |
11:18 |
129 119-133 |
1459 |
162 158-166 |
0.75 |
8:19 |
2:44 |
10:57 |
125 117-130 |
1369 |
164 160-166 |
1.00 |
10:50 |
2:32 |
10:07 |
127 122-130 |
1284 |
164 162-166 |
1.25 |
13:29 |
2:39 |
10:37 |
127 122-130 |
1347 |
161 156-166 |
1.50 |
16:14 |
2:45 |
10:59 |
129 127-131 |
1417 |
161 156-164 |
1.75 |
18:59 |
2:44 |
10:57 |
131 124-135 |
1434 |
162 156-170 |
2.00 |
21:26 |
2:27 |
9:49 |
127 122-132 |
1247 |
165 158-170 |
2.25 |
24:06 |
2:41 |
10:42 |
128 117-133 |
1370 |
159 110-168 |
2.50 |
26:39 |
2:33 |
10:11 |
127 119-131 |
1292 |
165 162-168 |
2.75 |
29:49 |
3:10 |
12:41 |
130 123-133 |
1648 |
149 102-162 |
3.00 |
32:43 |
2:54 |
11:35 |
125 101-135 |
1447 |
155 108-166 |
3.25 |
35:34 |
2:51 |
11:25 |
132 131-134 |
1507 |
156 118-164 |
3.50 |
38:04 |
2:30 |
10:00 |
129 119-134 |
1291 |
161 152-166 |
3.75 |
40:25 |
2:21 |
9:22 |
121 113-132 |
1133 |
166 160-168 |
4.00 |
42:49 |
2:25 |
9:38 |
124 123-126 |
1195 |
165 162-168 |
4.25 |
45:25 |
2:36 |
10:23 |
125 124-126 |
1297 |
163 160-166 |
4.50 |
48:09 |
2:45 |
10:59 |
125 118-128 |
1372 |
165 162-168 |
4.75 |
50:30 |
2:20 |
9:22 |
125 121-128 |
1170 |
166 160-168 |
5.00 |
52:52 |
2:22 |
9:28 |
125 123-126 |
1184 |
165 158-166 |
5.25 |
55:31 |
2:39 |
10:37 |
134 122-167 |
1423 |
163 140-166 |
5.31 |
56:11 |
40 |
11:03 |
162 157-166 |
1790 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
163 |
5.2 |
54:34 |
10:28 |
Walk |
2.9 |
111 |
0.1 |
1:37 |
17:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
36.22% |
More |
800m |
4:40 |
9:24 |
42.21% |
More |
1km |
5:51 |
9:25 |
43.90% |
More |
Mile |
9:49 |
9:49 |
44.44% |
More |
5k |
32:25 |
10:26 |
45.79% |
More |
5 miles |
52:43 |
10:33 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.03 |
5km |
30:53 |
9:56 |
48.07 |
5M |
52:32 |
10:30 |
46.05 |
10km |
1:06:58 |
10:47 |
45.13 |
10M |
1:53:54 |
11:23 |
43.87 |
Half |
2:33:59 |
11:45 |
42.62 |
20M |
4:06:58 |
12:21 |
42.10 |
Mara |
5:33:52 |
12:45 |
41.53 |
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