Fri 1st Feb 2019 at 12:00pm by percyw

Run > Warm Down

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Time
11:51
Miles
1.09
Min/mi
10:52
Pacing
75%
WAVA
39.83
Stride(cm)
102
Cals
138
Cadence
144
BPM
136
%MHR
77.7
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 11:51(10:51/m) 138/149bpm 138cal 5.53/7.12mph

11:51

Pin Map

0mi in 0

Pace

32%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	128 122-137	1257	178 124-184
0.13	1:09	32	8:40	144 139-149	1248	184 182-184
0.19	1:42	32	8:35	147 145-149	1262	181 178-182
0.25	2:14	33	8:47	146 145-147	1283	183 180-184
0.31	2:48	33	8:54	147 146-148	1309	182 180-184
0.38	3:20	32	8:37	145 143-147	1250	181 180-182
0.44	3:54	34	9:04	142 138-144	1287	181 180-188
0.50	4:29	35	9:17	143 142-144	1327	180 178-182
0.56	5:03	34	9:07	142 139-145	1294	181 180-184
0.63	5:34	31	8:16	140 137-142	1158	180 180-182
0.69	6:08	34	9:07	139 136-140	1268	180 176-182
0.75	6:45	37	9:49	140 138-142	1375	181 178-182
0.81	7:37	51	13:43	144 142-146	1975	104 102-108
0.88	8:25	48	12:48	137 134-142	1754	106 104-110
0.94	9:18	53	14:12	136 130-137	1932	108 104-140
1.00	10:07	49	13:03	132 131-134	1723	119 94-182
1.06	11:18	1:11	19:02	125 123-128	2379	120 94-176
1.09	11:51	33	19:07	114 109-122	2179	125 112-136

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	180	0.8	7:07	9:08
Walk	40.0	110	0.3	4:44	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.19%	More
800m	4:23	8:48	44.28%	More
1km	5:29	8:50	46.01%	More
Mile	10:07	10:07	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.06
5km	40:17	12:58	36.27
5M	1:10:13	14:03	33.88
10km	1:30:30	14:34	32.83
10M	2:37:46	15:47	31.13
Half	3:36:16	16:31	29.82
20M	5:54:30	17:44	28.82
Mara	8:05:57	18:33	28.04

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