Fri 1st Feb 2019 at 11:00am by percyw

Run > Easy

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Time
34:18
Miles
4.45
Min/mi
7:42
Pacing
53%
WAVA
61.59
Stride(cm)
118
Cals
417
Cadence
176
BPM
146
%MHR
83.5
B/mi
1126
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:17(7:13/m) 147/155bpm 91cal 8.31/9.08mph
2) 0.06m - 1:00(16:48/m) 126/151bpm 8cal 3.57/8.2mph
3) 1m - 7:14(7:12/m) 151/160bpm 91cal 8.34/9.91mph
4) 0.07m - 1:21(18:24/m) 128/160bpm 11cal 3.26/7.45mph
5) 1.01m - 7:08(7:05/m) 155/166bpm 93cal 8.47/9.62mph
6) 0.06m - 1:01(18:03/m) 134/160bpm 9cal 3.32/7.68mph
7) 1m - 7:09(7:07/m) 155/164bpm 93cal 8.43/9.56mph
8) 0.06m - 1:01(16:55/m) 136/162bpm 9cal 3.55/6.99mph
9) 0.17m - 1:07(6:27/m) 148/159bpm 12cal 9.3/10.44mph

7:17 1:00 7:14 1:21 7:08 1:01 7:09 1:01 1:07

Pin Map

0mi in 0

Pace

15%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	120 84-146	805	184 178-188	3/6
0.25	2:08	1:17 +21	10:18	145 128-151	1493	183 176-188	4/2
0.38	2:59	51	6:50	140 131-147	957	186 184-188	2/2
0.50	3:52	53	7:05	151 148-153	1068	185 184-188	2/3
0.63	4:45	53	7:04	153 151-155	1082	184 184-186	4/5
0.75	5:41	57	7:33	152 151-154	1147	184 184-186	6/1
0.88	6:37	55	7:21	152 151-153	1116	185 184-188	6/8
1.00	7:33	57	7:35	152 150-154	1154	184 184-186	0/7
1.13	8:56	1:23	11:03	125 104-151	1381	149 104-190	0/5
1.25	9:52	56	7:28	147 140-151	1098	185 184-186	1/6
1.38	12:26	2:34 +1:41	20:33	135 110-152	2774	187 180-200	4/4
1.50	13:24	58	7:42	151 145-156	1163	188 186-190	4/1
1.63	14:33	1:09 +10	9:12	155 151-158	1426	188 176-190	7/0
1.75	15:27	54	7:12	157 154-159	1131	188 188-192	7/0
1.88	16:19	52	6:57	159 158-159	1105	188 186-190	7/8
2.00	17:13	54	7:11	159 158-160	1143	189 188-192	3/6
2.13	18:46	1:33	12:22	138 107-160	1707	136 114-190	5/4
2.25	19:45	59	7:48	129 107-152	1007	172 126-194	3/3
2.38	20:40	55	7:21	159 153-161	1169	187 180-190	3/2
2.50	21:32	53	7:02	160 158-161	1124	189 188-194	3/4
2.63	22:27	55	7:17	161 160-162	1172	189 188-192	5/3
2.75	23:44	1:17 +23	10:12	159 144-164	1623	188 182-196	3/2
2.88	24:39	55	7:23	157 151-163	1158	193 190-194	4/1
3.00	26:12	1:33 +45	12:28	150 132-166	1869	190 162-200	4/3
3.13	27:07	55	7:19	155 149-159	1135	190 188-192	2/5
3.25	28:35	1:28	11:46	134 112-160	1577	146 118-196	2/2
3.38	29:30	54	7:13	154 143-160	1113	190 188-192	3/1
3.50	30:54	1:25 +31	11:16	159 145-164	1793	191 188-194	6/1
3.63	31:47	53	7:01	147 143-155	1031	191 190-192	2/6
3.75	32:40	53	7:08	157 155-159	1120	191 190-194	4/2
3.88	33:35	55	7:17	159 158-161	1159	190 188-190	3/6
4.00	34:29	54	7:09	160 159-161	1145	189 188-190	1/4
4.13	35:42	1:13 +20	9:47	156 152-161	1526	193 188-200	3/1
4.25	36:59	1:17	10:15	149 125-162	1527	152 124-190	1/3
4.38	38:00	1:01	8:12	133 117-154	1090	169 124-192	2/3
4.45	38:30	30	6:51	157 155-158	1076	183 174-186	0/4

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 31m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	7:35
See your biggest climbs

Cadence

176 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	187	4.2	32:13	7:43
Walk	15.3	123	0.2	5:57	25:46
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.47%	More
800m	3:30	7:03	55.35%	More
1km	4:24	7:05	57.37%	More
Mile	7:05	7:05	60.58%	More
5k	26:13	8:26	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	22:33	7:15	64.78
5M	39:18	7:52	60.54
10km	50:39	8:09	58.66
10M	1:28:19	8:50	55.60
Half	2:01:03	9:14	53.27
20M	3:18:26	9:55	51.49
Mara	4:32:01	10:23	50.09

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