Fri 1st Feb 2019 at 11:00am by Stokesy

Run > General

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Time
1:07:02
Miles
10.02
Min/mi
6:41
Pacing
96%
WAVA
65.50
Stride(cm)
139
Cals
1202
Cadence
173
BPM
166
%MHR
97
B/mi
1109
Asc(m)
248
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 146/161bpm 106cal 8.71/9.39mph
2) 1m - 6:53(6:53/m) 164/167bpm 122cal 8.72/8.95mph
3) 1m - 6:47(6:47/m) 166/169bpm 122cal 8.85/9.06mph
4) 1m - 6:48(6:48/m) 165/170bpm 121cal 8.83/9.46mph
5) 1m - 6:43(6:43/m) 169/172bpm 123cal 8.93/9.23mph
6) 1m - 6:51(6:51/m) 172/176bpm 127cal 8.77/8.97mph
7) 1m - 6:39(6:39/m) 171/175bpm 123cal 9.02/9.41mph
8) 1m - 6:27(6:27/m) 170/173bpm 118cal 9.29/9.71mph
9) 1m - 6:22(6:22/m) 170/173bpm 117cal 9.42/9.85mph
10) 1m - 6:33(6:33/m) 172/177bpm 122cal 9.15/9.6mph
11) 0.02m - 6(5:33/m) 170/170bpm 1cal 10.81/8.6mph

6:53 6:53 6:47 6:48 6:43 6:51 6:39 6:27 6:22 6:33 6

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:49	130 74-155	886	170 118-178	10/7
1.00	6:53	3:29	6:58	158 153-161	1100	171 166-176	12/9
1.50	10:21	3:28	6:55	163 160-166	1127	172 168-178	17/2
2.00	13:46	3:25	6:51	165 161-167	1130	173 170-180	21/7
2.50	17:09	3:23	6:46	167 162-169	1130	172 170-178	15/6
3.00	20:33	3:24	6:48	166 163-168	1128	172 168-178	12/7
3.50	23:55	3:22	6:43	166 163-170	1116	173 170-180	13/4
4.00	27:21	3:26	6:52	165 163-169	1134	172 168-178	15/19
4.50	30:42	3:21	6:42	168 164-171	1125	173 170-178	14/23
5.00	34:04	3:22	6:45	170 165-172	1147	174 170-178	15/8
5.50	37:28	3:24	6:48	170 168-173	1157	173 170-178	20/19
6.00	40:55	3:27	6:53	173 171-176	1191	172 168-182	21/6
6.50	44:16	3:21	6:42	171 168-174	1146	172 170-178	13/30
7.00	47:34	3:18	6:36	171 169-172	1128	173 170-176	3/7
7.50	50:50	3:16	6:32	169 166-173	1104	174 170-176	7/12
8.00	54:01	3:11	6:23	170 169-171	1085	174 172-178	5/16
8.50	57:15	3:14	6:27	171 169-172	1104	175 170-184	6/16
9.00	1:00:23	3:08	6:17	170 167-172	1067	174 170-180	3/20
9.50	1:03:39	3:15	6:31	172 170-175	1120	175 170-182	7/10
10.00	1:06:56	3:18	6:36	172 168-177	1135	172 168-178	14/12
10.02	1:07:03	7	6:31	170 170-170	1107	170 170-170	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 71m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	6:56
17 6.0%	6:44
13 4.3%	6:49
13 4.1%	6:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:07:01	6:42
Walk	0.0	118	0	2	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.81%	More
800m	3:07	6:16	54.04%	More
1km	3:53	6:15	56.79%	More
Mile	6:20	6:20	60.23%	More
5k	20:00	6:26	64.68%	More
5 miles	32:47	6:33	64.53%	More
10k	41:01	6:36	64.57%	More
10 miles	1:06:55	6:41	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.76
5km	19:19	6:13	66.94
5M	32:02	6:24	66.03
10km	40:21	6:30	65.64
10M	1:06:53	6:41	65.53
Half	1:29:07	6:48	64.63
20M	2:19:41	6:59	65.34
Mara	3:06:06	7:06	65.40

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