Fri 1st Feb 2019 at 11:00am by AndyS

Walk > General

Follow User
0 👍

Time
20:28
Miles
1.01
Min/mi
20:16
Stride(cm)
68
Cals
139
Cadence
117
BPM
100
%MHR
62.2
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:55/m) 99/116bpm 83cal 58/63rpm 3.17/4.44mph
2) 0.39m - 8:43(22:24/m) 99/108bpm 56cal 46/70rpm 2.68/5.28mph

11:46 8:43

Pace

14%

18%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:21	111 105-115	2148	120 116-126
0.13	2:18	1:05	17:28	109 101-115	1903	119 114-124
0.19	3:29	1:11	18:50	98 94-104	1846	118 114-120
0.25	4:35	1:07	17:47	96 93-99	1706	120 114-124
0.31	5:53	1:17	20:36	99 93-105	2039	119 116-124
0.38	7:05	1:13	19:24	98 95-101	1901	118 116-120
0.44	8:14	1:09	18:23	96 93-100	1765	117 112-120
0.50	9:27	1:13	19:28	95 93-98	1849	118 116-120
0.56	10:46	1:18	20:54	94 91-97	1965	117 116-120
0.63	11:49	1:03	16:50	98 92-103	1650	115 112-118
0.69	13:09	1:21	21:28	102 91-108	2190	116 110-120
0.75	14:29	1:20	21:18	101 99-104	2152	114 110-118
0.81	15:23	54	14:17	100 97-104	1428	115 112-120
0.88	16:33	1:10	18:37	100 97-103	1861	116 114-118
0.94	17:43	1:11	18:53	98 93-102	1850	115 112-116
1.00	19:43	1:59	31:46	97 94-101	3082	111 80-116
1.01	22:33	2:50 +2:05	4:39:36	91 77-95	25444	-

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:05	18:16	More
1km	11:42	18:50	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry