Fri 1st Feb 2019 at 11:00am by JustCommando!

Run > General

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Time
25:28
Miles
1.93
Min/mi
13:12
Pacing
54%
WAVA
36.23
Stride(cm)
75
Cals
230
Cadence
163
BPM
142
%MHR
85.8
B/mi
1869
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:04(16:15/m) 116/147bpm 30cal 3.69/5.26mph
2) 0.25m - 2:58(11:51/m) 152/159bpm 31cal 5.07/5.41mph
3) 0.25m - 2:58(11:54/m) 146/151bpm 29cal 5.04/5.53mph
4) 0.25m - 3:05(12:18/m) 148/152bpm 29cal 4.88/6.01mph
5) 0.25m - 3:12(12:48/m) 150/154bpm 30cal 4.68/5.3mph
6) 0.25m - 3:08(12:34/m) 143/149bpm 28cal 4.78/5.26mph
7) 0.25m - 3:16(13:03/m) 149/151bpm 32cal 4.6/5.38mph
8) 0.18m - 2:47(15:15/m) 141/153bpm 21cal 3.93/4.93mph

4:04 2:58 2:58 3:05 3:12 3:08 3:16 2:47

Pace

36%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:50	97 81-124	2603	162 108-220
0.13	2:33	52	13:53	130 125-134	1805	163 158-166
0.19	3:16	44	11:38	132 129-135	1536	162 160-166
0.25	4:03	47	12:32	142 135-147	1779	165 162-168
0.31	4:47	43	11:31	147 143-148	1693	167 164-168
0.38	5:35	48	12:55	152 148-157	1963	164 162-168
0.44	6:20	45	11:57	158 155-159	1888	166 164-168
0.50	7:01	42	11:06	150 147-154	1665	166 162-168
0.56	7:46	44	11:52	147 145-148	1744	164 162-166
0.63	8:32	46	12:16	143 140-146	1755	162 160-164
0.69	9:19	47	12:36	147 142-150	1853	162 160-164
0.75	10:00	41	10:59	145 144-148	1592	165 164-168
0.81	10:53	53	14:01	146 145-148	2046	163 160-166
0.88	11:33	40	10:39	147 145-148	1565	165 164-168
0.94	12:19	46	12:20	150 147-151	1850	164 162-166
1.00	13:05	46	12:09	150 147-152	1823	163 162-166
1.06	13:51	46	12:18	149 146-152	1832	162 160-164
1.13	14:39	49	12:56	150 147-153	1941	162 160-164
1.19	15:26	47	12:25	152 150-154	1886	164 162-166
1.25	16:19	53	14:05	148 145-150	2084	152 116-166
1.31	17:05	46	12:17	144 142-145	1768	168 166-174
1.38	17:56	51	13:43	143 137-146	1961	148 124-168
1.44	18:40	44	11:44	139 137-143	1630	165 162-168
1.50	19:25	45	11:59	147 143-150	1763	166 164-166
1.56	20:11	46	12:17	151 150-151	1854	166 164-168
1.63	21:04	53	14:02	148 145-150	2077	162 122-176
1.69	21:50	46	12:22	148 146-150	1831	164 162-166
1.75	22:41	51	13:37	150 149-151	2043	161 158-164
1.81	23:36	55	14:34	151 148-153	2199	160 124-164
1.88	24:25	49	13:01	145 143-147	1886	161 124-166
1.93	27:32	3:07 +2:05	55:56	134 103-149	7496	163 162-168

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	164	1.9	24:15	13:57
Walk	3.4	124	0	1:01	23:18
Still	0.6	-	-	11	-
Pause	7.0	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	30.86%	More
800m	5:53	11:51	33.55%	More
1km	7:24	11:55	34.78%	More
Mile	12:06	12:06	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.09
5km	43:32	14:01	35.20
5M	1:14:24	14:53	33.59
10km	1:35:01	15:17	32.92
10M	2:42:23	16:14	31.66
Half	3:40:05	16:48	30.46
20M	5:54:26	17:43	29.68
Mara	8:00:24	18:20	28.94

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