Fri 1st Feb 2019 at 10:00am by Ame

Cross > General

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Time
37:13
Miles
1.85
Min/mi
20:07
Cals
243
Cadence
120
BPM
131
%MHR
76.7
B/mi
2637
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:54/m) 137/161bpm 81cal 58/117rpm 3.55/5.99mph
2) 0.62m - 13:16(21:21/m) 126/151bpm 82cal 59/122rpm 2.81/4.8mph
3) 0.61m - 13:28(22:12/m) 128/159bpm 80cal 59/92rpm 2.7/5.59mph

10:30 13:16 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:56	125 115-140	3368	120 118-126
0.13	2:46	1:05	17:19	116 112-121	2010	119 116-128
0.19	3:40	54	14:31	134 118-145	1946	118 118-118
0.25	4:41	1:00	16:06	140 134-148	2255	116 116-118
0.31	5:36	55	14:48	141 136-147	2086	116 116-116
0.38	6:36	59	15:52	150 143-161	2380	116 116-116
0.44	7:37	1:01	16:14	153 148-157	2484	116 116-116
0.50	8:30	53	14:07	145 142-148	2048	116 116-116
0.56	9:32	1:02	16:34	144 140-150	2385	117 116-118
0.63	10:35	1:03	16:54	133 129-138	2247	116 116-116
0.69	13:42	3:07	49:48	108 94-126	5378	117 110-132
0.75	14:47	1:05	17:19	113 95-133	1956	119 116-138
0.81	15:51	1:04	17:09	130 123-137	2231	117 116-122
0.88	18:05	2:14	35:42	120 104-139	4283	116 116-116
0.94	19:02	57	15:09	146 142-150	2212	116 116-118
1.00	19:59	57	15:15	149 148-151	2272	117 116-118
1.06	20:56	57	15:09	147 145-148	2227	118 118-118
1.13	21:54	58	15:26	149 148-151	2301	118 118-118
1.19	22:56	1:02	16:38	143 138-146	2378	118 118-118
1.25	23:54	58	15:22	133 129-138	2043	181 118-244
1.31	24:54	1:00	16:03	139 134-144	2230	118 118-118
1.38	25:56	1:02	16:34	143 137-148	2368	118 118-118
1.44	26:51	55	14:44	152 143-159	2238	118 118-118
1.50	27:52	1:01	16:18	144 142-148	2347	118 118-118
1.56	28:50	58	15:22	144 139-148	2212	118 118-118
1.63	29:49	59	15:49	142 140-144	2247	118 118-118
1.69	30:48	59	15:45	146 140-153	2299	118 118-118
1.75	31:44	56	14:53	137 133-142	2039	118 118-118
1.81	33:34	1:50	29:20	121 110-131	3549	118 118-118
1.85	37:14	3:40	1:42:13	104 85-123	10630	115 112-118

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:42	15:29	More
1km	9:43	15:38	More
Mile	16:56	16:56	More

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