Fri 1st Feb 2019 at 9:00am by Ame

Run > General

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Time
35:51
Miles
2.49
Min/mi
14:24
Pacing
49%
WAVA
37.63
Stride(cm)
63
Cals
303
Cadence
178
BPM
147
%MHR
85.8
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:51/m) 142/156bpm 65cal 4.67/5.57mph
2) 0.62m - 12:44(20:30/m) 146/169bpm 107cal 2.93/5.68mph
3) 0.62m - 6:47(10:55/m) 154/163bpm 61cal 5.5/6.14mph
4) 0.62m - 8:18(13:21/m) 148/173bpm 70cal 4.49/6.57mph
5) 0.01m - 3(8:54/m) 157/158bpm 6.75/6.24mph

7:59 12:44 6:47 8:18 3

Pace

52%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	122 93-137	1377	176 116-186
0.25	3:06	1:42	13:33	139 134-146	1883	174 160-186
0.38	4:50	1:44	13:54	144 140-148	2001	175 168-178
0.50	6:26	1:36	12:44	151 145-153	1923	177 174-184
0.63	8:04	1:38	13:01	149 147-154	1940	180 174-186
0.75	10:09	2:06	16:45	159 151-169	2663	166 118-182
0.88	14:37	4:28	35:40	140 115-160	4994	156 118-172
1.00	16:45	2:09	17:09	147 130-156	2521	183 178-188
1.13	19:24	2:38	21:08	148 133-156	3127	149 118-180
1.25	20:49	1:25	11:19	151 130-162	1708	186 118-192
1.38	22:08	1:19	10:31	154 150-158	1619	187 184-190
1.50	23:22	1:15	9:58	154 147-159	1534	187 180-190
1.63	24:42	1:19	10:34	150 145-154	1586	189 188-192
1.75	26:03	1:21	10:48	156 153-161	1685	186 182-188
1.88	27:38	1:36	12:47	152 140-163	1942	188 180-194
2.00	29:06	1:28	11:43	144 139-148	1688	186 166-192
2.13	31:17	2:11	17:28	147 122-172	2568	180 118-194
2.25	33:32	2:15	17:59	153 130-173	2751	157 118-190
2.38	34:44	1:12	9:34	149 141-160	1424	192 184-196
2.49	35:52	1:08	9:46	153 147-158	1495	190 184-196

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	2.4	32:25	13:22
Walk	5.4	118	0.1	1:57	30:15
Still	4.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.37%	More
800m	5:06	10:15	43.15%	More
1km	6:28	10:24	44.31%	More
Mile	11:50	11:50	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	35.78
5km	45:20	14:35	37.59
5M	1:15:04	15:01	37.08
10km	1:34:30	15:12	36.89
10M	2:36:30	15:39	36.74
Half	3:28:22	15:54	36.06
20M	5:26:18	16:19	36.27
Mara	7:14:26	16:35	36.11

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