Fri 1st Feb 2019 at 8:00am by Ame

Cross > General

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Time
23:03
Miles
1.38
Min/mi
16:42
Cals
160
Cadence
116
BPM
131
%MHR
76.7
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:47(15:45/m) 133/160bpm 74cal 58/58rpm 3.81/4.95mph
2) 0.62m - 10:55(17:34/m) 134/156bpm 77cal 58/67rpm 3.42/5.03mph
3) 0.14m - 2:22(17:03/m) 111/143bpm 9cal 58/63rpm 3.52/4.44mph

9:47 10:55 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	109 101-117	1680	116 116-116
0.13	2:03	1:05	17:21	120 113-124	2082	116 116-116
0.19	3:04	1:01	16:16	116 113-120	1887	116 116-116
0.25	3:57	54	14:16	122 118-125	1741	116 116-116
0.31	4:55	57	15:16	137 124-147	2092	116 116-116
0.38	5:57	1:02	16:33	142 135-149	2351	116 116-116
0.44	6:56	59	15:42	145 131-160	2276	116 116-116
0.50	7:57	1:01	16:22	151 143-157	2472	116 116-116
0.56	8:58	1:01	16:12	147 141-153	2382	116 116-116
0.63	9:50	52	13:58	152 150-153	2122	116 116-116
0.69	10:48	57	15:19	151 148-153	2314	116 116-116
0.75	11:45	58	15:26	153 151-154	2362	116 116-116
0.81	12:43	57	15:19	146 140-151	2236	116 116-116
0.88	13:47	1:04	17:02	144 135-152	2453	116 116-116
0.94	14:49	1:02	16:35	142 134-149	2355	120 116-134
1.00	15:56	1:07	17:59	127 122-131	2283	-
1.06	17:47	1:51	29:29	115 105-121	3390	117 116-120
1.13	18:50	1:03	16:48	129 102-147	2166	116 116-116
1.19	19:49	59	15:50	119 107-132	1884	116 116-116
1.25	20:48	58	15:36	129 110-143	2012	116 116-116
1.31	21:51	1:03	16:50	117 107-133	1969	116 116-116
1.38	22:53	1:03	16:40	106 104-107	1767	121 116-126
1.38	23:03	10	24:47	102 102-102	2529	112 112-112

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:40	15:25	More
1km	9:34	15:24	More
Mile	15:55	15:55	More

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