Fri 1st Feb 2019 at 10:00am by Stevewjj

Run > Treadmill

Amazing

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Time
36:44
Miles
3.35
Min/mi
10:58
Pacing
85%
WAVA
42.99
Stride(cm)
83
Cals
315
Cadence
177
BPM
137
%MHR
80.2
B/mi
1503
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 118/128bpm 51cal 8.51/9.34kmph
2) 1km - 6:32(6:32/km) 126/129bpm 52cal 9.19/9.51kmph
3) 1km - 6:26(6:26/km) 132/139bpm 54cal 9.33/9.61kmph
4) 1km - 6:15(6:15/km) 153/163bpm 62cal 9.59/9.87kmph
5) 1km - 6:33(6:33/km) 160/170bpm 69cal 9.15/10.04kmph
6) 0.39km - 3:54(9:59/km) 135/158bpm 27cal 6.01/6.21kmph

7:03 6:32 6:26 6:15 6:33 3:54

Pace

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	106 71-124	1411	173 120-178
0.25	3:03	1:23	11:02	122 120-125	1346	177 176-180
0.38	4:24	1:21	10:51	126 123-128	1368	178 176-180
0.50	5:46	1:22	10:55	123 122-125	1344	180 178-180
0.63	7:06	1:20	10:37	124 119-127	1317	182 180-184
0.75	8:24	1:19	10:29	123 122-125	1290	183 180-184
0.88	9:43	1:19	10:32	125 121-128	1316	182 182-182
1.00	11:02	1:19	10:33	127 124-129	1339	182 182-184
1.13	12:21	1:19	10:28	128 126-129	1340	184 182-186
1.25	13:39	1:18	10:24	127 125-129	1322	184 184-184
1.38	14:57	1:18	10:26	130 128-135	1356	185 184-186
1.50	16:15	1:18	10:21	129 126-130	1335	185 184-186
1.63	17:32	1:17	10:16	130 126-133	1335	184 182-186
1.75	18:50	1:18	10:26	135 131-138	1408	185 184-188
1.88	20:07	1:17	10:19	136 133-139	1403	186 184-188
2.00	21:23	1:16	10:06	147 139-157	1486	186 184-186
2.13	22:39	1:16	10:06	152 147-156	1535	186 184-188
2.25	23:55	1:16	10:06	151 146-158	1525	186 184-188
2.38	25:10	1:15	10:01	160 158-162	1602	187 186-190
2.50	26:25	1:15	10:01	159 158-161	1594	188 186-190
2.63	27:40	1:15	10:04	159 157-161	1600	187 186-188
2.75	28:55	1:14	9:55	160 158-163	1588	187 186-188
2.88	30:09	1:14	9:54	159 150-167	1574	187 184-188
3.00	31:23	1:14	9:51	166 164-168	1636	188 186-190
3.13	33:07	1:44	13:50	157 147-169	2171	148 136-190
3.25	35:07	2:00	16:02	139 122-155	2229	137 136-142
3.35	36:44	1:37	16:12	128 114-143	2073	140 134-144

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	3	31:38	10:25
Walk	13.8	138	0.3	5:05	16:13
Still	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.63%	More
800m	4:56	9:55	39.30%	More
1km	6:11	9:57	40.87%	More
Mile	9:59	9:59	42.98%	More
5k	32:36	10:30	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.09
5km	33:55	10:55	43.07
5M	56:10	11:14	42.36
10km	1:10:42	11:23	42.02
10M	1:57:05	11:43	41.94
Half	2:35:53	11:54	41.36
20M	4:04:07	12:12	41.86
Mara	5:25:01	12:24	41.92

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