Fri 1st Feb 2019 at 9:00am by Cats Whiskers
Run > Run-Walk
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Time
43:58
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Miles 3.73
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Min/mi 11:47
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WAVA
43.78
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Surface
Mixed
C25K, W9 D3. Final session of the plan with E & L along Cawdle Fen, over road bridge, then out and back along Barway footpath. Legs a bit stiff initially but settled into and felt good. Pace a bit slow because of slippery mud and icy paths as well as all the chatting, but a good confidence-builder to finish the C25K programme. 
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