Fri 1st Feb 2019 at 9:00am by Peter T

Run > General

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Time
1:27:35
Miles
10.16
Min/mi
8:37
Pacing
62%
WAVA
59.08
Stride(cm)
113
Cals
1137
Cadence
166
BPM
154
%MHR
84.2
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 10.16m - 1:27:35(8:37/m) 155/182bpm 1137cal 6.96/8.22mph

1:27:35

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:57	130 86-146	1164	162 154-168
1.00	9:49	5:21 +1:06	10:42	143 117-164	1530	165 120-172
1.50	13:56	4:06	8:13	146 139-153	1199	169 158-172
2.00	17:57	4:01	8:02	149 144-163	1196	168 160-172
2.50	22:09	4:13 +7	8:25	153 149-158	1288	167 122-174
3.00	26:09	4:00	8:00	160 153-164	1280	170 166-174
3.50	30:26	4:16	8:33	159 153-163	1359	165 154-170
4.00	34:49	4:24	8:47	160 156-163	1406	166 158-170
4.50	39:03	4:14	8:27	158 148-165	1336	169 166-172
5.00	43:05	4:03	8:05	156 152-159	1261	168 164-172
5.50	47:54	4:49	9:37	161 144-182	1550	166 120-170
6.00	51:55	4:01	8:02	160 155-165	1286	168 166-170
6.50	56:22	4:27	8:53	159 156-165	1414	165 158-168
7.00	1:00:41	4:19	8:38	158 152-161	1365	165 154-170
7.50	1:05:11	4:30	9:00	160 156-166	1439	166 160-168
8.00	1:09:48	4:37	9:14	158 153-162	1458	162 116-170
8.50	1:15:01	5:13 +49	10:26	158 153-161	1649	167 164-170
9.00	1:21:34	6:33 +2:18	13:06	152 122-162	1991	168 158-172
9.50	1:26:30	4:56 +34	9:52	157 144-163	1550	164 120-172
10.00	1:30:54	4:24	8:48	157 154-163	1381	164 162-166
10.16	1:32:29	1:35	9:40	155 150-159	1498	161 158-164

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	10.1	1:26:39	8:52
Walk	2.8	124	0	2:43	1:01:17
Pause	3.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.48%	More
800m	3:42	7:27	54.10%	More
1km	4:44	7:37	55.21%	More
Mile	7:57	7:57	55.76%	More
5k	25:49	8:18	58.46%	More
5 miles	42:01	8:24	58.57%	More
10k	52:40	8:29	58.38%	More
10 miles	1:26:11	8:37	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:57	8:02	60.48
5M	41:18	8:16	59.58
10km	52:00	8:22	59.13
10M	1:26:07	8:37	59.06
Half	1:54:40	8:45	58.26
20M	2:59:34	8:59	58.96
Mara	3:59:04	9:07	59.05

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