Fri 1st Feb 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:21:58
Miles
3.77
Min/mi
21:45
Stride(cm)
71
Cals
233
Cadence
105
BPM
86
%MHR
50.2
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 1:21:58(21:44/m) 86/112bpm 233cal 52/60rpm 2.76/6.28mph

1:21:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:15	77 54-86	1405	114 112-116
0.25	4:47	2:30	20:03	83 63-98	1664	115 106-116
0.38	7:32	2:45	21:57	97 83-107	2129	105 90-116
0.50	10:02	2:30	20:00	96 85-103	1919	113 104-116
0.63	12:43	2:41	21:30	106 102-111	2278	98 92-106
0.75	15:23	2:40	21:22	100 94-103	2137	104 98-110
0.88	17:57	2:34	20:31	99 89-107	2030	102 96-108
1.00	20:46	2:49	22:35	100 89-110	2259	104 88-116
1.13	23:17	2:31	20:05	90 86-91	1807	105 102-108
1.25	25:56	2:39	21:14	92 90-94	1954	102 96-106
1.38	28:29	2:33	20:23	91 90-93	1855	106 98-114
1.50	31:09	2:40	21:20	92 91-94	1962	104 96-114
1.63	33:47	2:37	20:59	91 89-94	1910	101 98-106
1.75	36:32	2:46	22:05	92 90-93	2032	105 96-116
1.88	38:51	2:19	18:28	97 93-104	1792	108 102-112
2.00	41:47	2:56	23:30	88 70-97	2068	114 104-116
2.13	44:14	2:27	19:39	69 57-81	1356	116 116-116
2.25	46:56	2:42	21:33	61 56-71	1314	116 116-116
2.38	1:18:15	31:19 +25:06	4:10:35	72 55-84	18042	73 30-116
2.50	1:21:01	2:46	22:08	82 77-87	1815	104 98-110
2.63	1:23:38	2:37	20:53	82 80-84	1712	106 96-116
2.75	1:26:08	2:30	20:01	83 81-84	1662	103 100-108
2.88	1:28:36	2:28	19:42	82 81-84	1615	109 104-116
3.00	1:31:10	2:34	20:35	83 81-84	1708	106 98-110
3.13	1:33:38	2:28	19:41	83 82-84	1634	104 94-110
3.25	1:36:05	2:27	19:35	83 82-84	1626	104 102-104
3.38	1:38:39	2:34	20:32	83 81-84	1704	103 98-106
3.50	1:41:13	2:34	20:33	81 79-82	1664	104 100-108
3.63	1:43:51	2:38	21:04	89 81-103	1876	101 96-110
3.75	1:46:34	2:43	21:45	91 88-95	1980	102 96-106
3.77	1:47:05	31	24:24	82 80-84	2001	102 102-102

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:45	19:36	More
1km	12:21	19:52	More
Mile	20:02	20:02	More
5k	1:07:32	21:44	More

Predictions

Dist	Time	Per Mile

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