Fri 1st Feb 2019 at 9:00am by Lana

Run > General

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Time
1:03:36
Miles
6.52
Min/mi
9:45
Pacing
45%
WAVA
66.23
Stride(cm)
91
Cals
577
Cadence
181
BPM
159
%MHR
92.9
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 147/169bpm 85cal 5.92/6.49mph
2) 1m - 9:30(9:30/m) 164/170bpm 89cal 6.31/6.78mph
3) 1m - 9:20(9:20/m) 166/170bpm 88cal 6.43/7.06mph
4) 1m - 9:46(9:46/m) 164/170bpm 90cal 6.14/7.06mph
5) 1m - 10:03(10:03/m) 164/171bpm 92cal 5.97/6.82mph
6) 1m - 9:38(9:38/m) 162/166bpm 88cal 6.23/6.82mph
7) 0.52m - 5:10(9:50/m) 161/167bpm 45cal 6.1/6.91mph

10:08 9:30 9:20 9:46 10:03 9:38 5:10

Pace

10%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:34	6:34 +3:47	26:17	132 81-159	3470	177 118-188
0.50	9:06	2:32	10:08	142 113-154	1439	183 178-190
0.75	11:31	2:24	9:37	157 148-168	1511	185 182-190
1.00	13:55	2:24	9:38	160 153-166	1540	184 180-188
1.25	16:17	2:22	9:28	165 164-167	1561	184 178-188
1.50	18:38	2:21	9:25	163 159-167	1536	182 164-188
1.75	20:57	2:19	9:15	163 161-165	1509	184 182-190
2.00	23:25	2:28	9:52	166 164-170	1638	183 180-186
2.25	25:47	2:22	9:28	166 165-169	1573	182 166-188
2.50	28:03	2:16	9:04	165 161-169	1496	180 166-186
2.75	30:24	2:21	9:23	167 164-169	1568	183 178-188
3.00	32:45	2:21	9:24	166 164-170	1561	177 60-186
3.25	34:59	2:14	8:57	165 162-168	1475	183 180-186
3.50	37:36	2:36	10:26	163 160-165	1700	170 38-188
3.75	40:09	2:33	10:13	163 159-166	1665	178 144-184
4.00	42:32	2:23	9:32	166 163-170	1582	183 178-190
4.25	45:09	2:37	10:28	165 159-171	1728	176 144-186
4.50	47:31	2:22	9:27	163 159-166	1541	183 176-188
4.75	49:51	2:20	9:19	164 161-166	1529	181 174-186
5.00	52:33	2:42	10:50	163 158-167	1765	176 118-184
5.25	54:58	2:25	9:39	163 160-166	1573	181 176-184
5.50	57:20	2:22	9:29	163 160-165	1547	180 176-184
5.75	59:46	2:25	9:42	163 162-165	1581	181 178-184
6.00	1:02:13	2:27	9:49	161 157-164	1580	179 146-188
6.25	1:04:34	2:21	9:24	159 154-163	1496	181 130-188
6.50	1:07:06	2:32	10:08	162 157-166	1643	183 180-190
6.52	1:07:23	17	11:57	165 164-165	1973	182 182-182

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	6.3	1:00:30	10:10
Walk	4.4	132	0.2	3:06	15:34
Pause	5.3	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	50.73%	More
800m	4:28	9:00	58.84%	More
1km	5:41	9:09	59.58%	More
Mile	9:10	9:10	60.68%	More
5k	29:17	9:26	66.39%	More
5 miles	48:13	9:39	66.11%	More
10k	1:00:04	9:40	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	63.84
5km	28:59	9:20	67.09
5M	48:00	9:36	66.41
10km	1:00:26	9:44	66.17
10M	1:40:05	10:01	66.19
Half	2:13:15	10:10	65.12
20M	3:28:40	10:26	65.89
Mara	4:37:49	10:36	65.85

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