Fri 1st Feb 2019 at 9:00am by bedlam_g

Run > General

Follow User
0 👍

Time
27:12
Miles
2.46
Min/mi
11:03
Pacing
76%
WAVA
40.98
Stride(cm)
87
Cals
380
Cadence
167
BPM
145
%MHR
72.2
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 130/145bpm 134cal 5.42/6.39mph
2) 1m - 11:06(11:06/m) 156/170bpm 169cal 5.41/6.35mph
3) 0.46m - 5:02(11:01/m) 158/166bpm 77cal 5.45/6.64mph

11:05 11:06 5:02

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +11	13:44	110 80-133	1511	163 104-170
0.25	3:10	1:27 +3	11:38	126 121-131	1466	166 152-172
0.38	4:28	1:18	10:21	127 124-130	1315	165 160-170
0.50	5:42	1:13	9:48	129 125-132	1264	165 162-172
0.63	6:58	1:17	10:15	134 128-140	1374	169 162-174
0.75	8:48	1:49 +21	14:35	134 125-141	1955	169 160-174
0.88	10:23	1:35 +3	12:39	139 133-144	1758	169 160-174
1.00	12:27	2:05 +46	16:37	141 131-145	2342	166 162-170
1.13	13:40	1:13	9:43	141 137-147	1371	166 162-174
1.25	15:06	1:26	11:30	151 143-158	1736	165 160-170
1.38	17:01	1:54 +19	15:13	152 149-155	2314	166 160-174
1.50	18:23	1:23	11:02	153 147-166	1688	169 164-176
1.63	19:46	1:23	11:01	165 160-170	1819	167 160-176
1.75	21:13	1:27	11:33	162 154-167	1872	168 162-172
1.88	22:38	1:26	11:26	162 156-166	1851	166 156-174
2.00	23:52	1:14	9:51	165 162-168	1626	165 158-174
2.13	25:09	1:17	10:12	161 156-166	1642	167 158-182
2.25	26:31	1:22	10:55	159 156-163	1736	168 162-178
2.38	28:16	1:46 +21	14:07	156 153-159	2202	166 160-174
2.46	29:37	1:21 +22	16:27	155 147-159	2551	167 160-170

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	2.5	27:08	12:02
Walk	0.2	104	0	3	39:30
Still	0.1	-	-	2	-
Pause	7.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.44%	More
800m	5:09	10:22	36.65%	More
1km	6:40	10:43	36.96%	More
Mile	11:10	11:10	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.40
5km	34:55	11:14	40.86
5M	58:06	11:37	39.95
10km	1:13:18	11:48	39.53
10M	2:01:58	12:12	39.25
Half	2:42:49	12:26	38.59
20M	4:16:02	12:48	38.89
Mara	5:41:48	13:03	38.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry