Fri 1st Feb 2019 at 8:00am by Flatlander
Walk > General
- breezy
- cold
-
Time
1:13:48
-
Miles
3.00
-
Min/mi
24:36
-
Cals
178
-
BPM
86
-
%MHR
47.8
-
B/mi
2118
-
Asc(m)
23
-
Surface
Mixed
Notes & Comments
No sunshine today, but another pleasant amble, this time over snow covered field paths that I would normally avoid due to the mud.
1) 1m - 24:39(24:39/m) 83/91bpm 58cal 2.43/3.17mph
2) 1m - 23:53(23:53/m) 86/92bpm 56cal 2.51/3.11mph
3) 1m - 25:16(25:17/m) 88/99bpm 64cal 2.37/3.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
25:00 |
82 78-86 |
2049 |
1/1 |
0.25 |
6:11 |
3:04 |
24:28 |
81 77-84 |
1982 |
1/1 |
0.38 |
9:18 |
3:07 |
24:52 |
82 78-88 |
2039 |
1/1 |
0.50 |
12:12 |
2:54 |
23:13 |
82 79-86 |
1904 |
1/0 |
0.63 |
15:14 |
3:02 |
24:16 |
83 79-88 |
2014 |
1/1 |
0.75 |
18:21 |
3:07 |
24:57 |
86 82-90 |
2146 |
1/0 |
0.88 |
21:28 |
3:07 |
24:54 |
86 84-90 |
2142 |
1/0 |
1.00 |
24:40 |
3:12 |
25:39 |
87 83-91 |
2231 |
3/0 |
1.13 |
27:30 |
2:50 |
22:42 |
86 82-89 |
1952 |
2/0 |
1.25 |
30:29 |
2:59 |
23:50 |
86 84-89 |
2050 |
3/0 |
1.38 |
33:43 |
3:14 |
25:51 |
84 80-92 |
2171 |
0/3 |
1.50 |
36:39 |
2:56 |
23:27 |
84 81-87 |
1970 |
0/3 |
1.63 |
39:27 |
2:49 |
22:28 |
87 85-89 |
1955 |
0/2 |
1.75 |
42:32 |
3:04 |
24:35 |
85 82-89 |
2089 |
0/4 |
1.88 |
45:34 |
3:03 |
24:24 |
86 81-92 |
2098 |
0/1 |
2.00 |
48:33 |
2:59 |
23:48 |
88 85-92 |
2095 |
0/2 |
2.13 |
51:32 |
2:59 |
23:52 |
88 84-95 |
2100 |
1/1 |
2.25 |
54:38 |
3:06 |
24:48 |
89 86-93 |
2207 |
1/0 |
2.38 |
57:38 |
3:00 |
24:02 |
90 83-99 |
2163 |
1/0 |
2.50 |
1:00:50 |
3:12 |
25:35 |
89 85-95 |
2276 |
0/1 |
2.63 |
1:04:06 |
3:16 |
26:06 |
88 83-92 |
2296 |
1/1 |
2.75 |
1:07:22 |
3:16 |
26:07 |
89 83-92 |
2325 |
1/1 |
2.88 |
1:10:39 |
3:18 |
26:22 |
88 84-93 |
2320 |
1/0 |
3.00 |
1:13:48 |
3:09 |
25:29 |
88 86-93 |
2243 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:43 |
More |
800m |
11:39 |
23:27 |
More |
1km |
14:41 |
23:38 |
More |
Mile |
23:49 |
23:49 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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