Fri 1st Feb 2019 at 8:00am by Whiskymurray

Run > General

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Time
1:07:23
Miles
7.06
Min/mi
9:33
Pacing
74%
WAVA
48.82
Stride(cm)
92
Cals
900
Cadence
183
BPM
149
%MHR
87.2
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:53/km) 133/149bpm 112cal 10.18/11.15kmph
2) 1.61km - 9:11(5:42/km) 144/157bpm 121cal 10.52/11.49kmph
3) 1.61km - 9:43(6:03/km) 151/162bpm 135cal 9.93/12.87kmph
4) 1.61km - 8:58(5:35/km) 152/161bpm 123cal 10.76/11.82kmph
5) 1.61km - 11:00(6:50/km) 151/163bpm 144cal 8.78/11.92kmph
6) 1.61km - 9:14(5:44/km) 157/166bpm 130cal 10.46/11.79kmph
7) 1.61km - 9:13(5:44/km) 157/167bpm 127cal 10.47/11.79kmph
8) 0.1km - 34(5:43/km) 165/169bpm 8cal 10.48/11.69kmph

9:29 9:11 9:43 8:58 11:00 9:14 9:13 34

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	124 108-131	1239	175 122-182	0/0
0.50	5:00	2:30	10:01	132 125-137	1322	179 170-186	0/0
0.75	7:13	2:13	8:51	139 130-148	1231	181 178-188	0/0
1.00	9:29	2:16	9:03	138 127-146	1249	184 178-186	0/0
1.25	12:05	2:36	10:25	144 137-152	1499	184 178-188	0/0
1.50	14:16	2:11	8:43	145 132-157	1264	180 174-186	0/0
1.75	16:29	2:14	8:55	140 132-150	1247	183 180-188	0/0
2.00	18:39	2:10	8:39	150 144-157	1298	185 180-188	0/0
2.25	20:50	2:11	8:45	151 147-153	1321	183 176-186	0/0
2.50	23:32	2:42	10:47	148 140-158	1596	184 178-186	0/0
2.75	25:39	2:07	8:28	154 149-162	1305	185 182-188	0/0
3.00	28:23	2:43	10:53	149 136-160	1621	184 172-188	0/0
3.25	30:34	2:11	8:46	152 145-157	1332	186 184-188	0/0
3.50	32:42	2:08	8:32	157 153-160	1339	185 182-188	0/0
3.75	35:08	2:26	9:45	150 142-161	1463	184 172-188	0/0
4.00	37:21	2:13	8:51	150 145-156	1329	184 180-188	0/0
4.25	40:05	2:44	10:56	147 140-153	1608	182 170-186	0/0
4.50	42:17	2:12	8:49	152 149-156	1339	183 174-188	0/0
4.75	44:38	2:20	9:22	155 150-160	1451	183 176-188	0/0
5.00	48:21	3:43	14:53	152 127-163	2261	180 118-186	0/0
5.25	50:53	2:32	10:08	153 137-160	1550	185 178-188	0/0
5.50	53:14	2:21	9:23	158 152-165	1483	174 118-188	0/0
5.75	55:27	2:14	8:55	157 154-161	1399	183 178-188	0/0
6.00	57:35	2:08	8:31	160 155-166	1362	185 184-188	0/0
6.25	1:00:21	2:46	11:06	157 147-164	1742	182 118-188	0/0
6.50	1:02:29	2:08	8:32	154 148-159	1315	184 182-188	0/0
6.75	1:04:39	2:09	8:37	154 149-160	1328	185 182-188	0/0
7.00	1:06:48	2:09	8:36	161 154-167	1385	187 182-192	0/0
7.06	1:07:23	35	9:29	166 161-169	1574	178 176-184	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:07:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	7	1:05:23	9:17
Walk	0.6	120	0	24	23:51
Still	2.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.94%	More
800m	4:11	8:25	44.73%	More
1km	5:16	8:28	46.40%	More
Mile	8:45	8:45	47.57%	More
5k	28:33	9:11	49.59%	More
5 miles	47:45	9:33	48.22%	More
10k	59:14	9:32	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:14	9:05	50.15
5M	46:45	9:21	49.25
10km	58:51	9:28	48.83
10M	1:37:28	9:45	48.71
Half	2:09:45	9:54	48.02
20M	3:23:12	10:10	48.58
Mara	4:30:32	10:20	48.66

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