Fri 1st Feb 2019 at 6:00pm by JCB

Run > Dog Running

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Time
33:43
Miles
2.42
Min/mi
13:56
Pacing
62%
WAVA
32.28
BPM
123
%MHR
72.4
B/mi
1715
Asc(m)
60
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:00(9:00/km) 119/160bpm
2) 1km - 6:47(6:47/km) 130/168bpm
3) 1km - 7:45(7:45/km) 130/139bpm
4) 0.89km - 10:11(11:26/km) 113/127bpm

Run and walk with Scooby.

9:00 6:47 7:45 10:11

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	118 78-160	1419	5/2
0.25	3:13	1:43	13:40	127 114-145	1736	4/1
0.38	5:22	2:09	17:14	111 99-120	1913	3/2
0.50	6:58	1:36	12:45	123 115-127	1568	1/4
0.63	8:59	2:01	16:10	115 107-122	1859	2/3
0.75	10:09	1:11	9:25	115 106-126	1083	2/4
0.88	11:34	1:24	11:15	130 122-137	1463	4/2
1.00	12:32	58	7:48	152 136-168	1185	4/1
1.13	13:56	1:24	11:13	136 133-142	1525	1/7
1.25	15:47	1:50	14:43	120 112-135	1766	0/18
1.38	17:55	2:09	17:09	118 107-128	2024	2/0
1.50	19:17	1:22	10:55	129 122-135	1407	1/1
1.63	20:32	1:15	10:00	135 134-137	1349	2/1
1.75	21:40	1:08	9:06	137 135-139	1246	0/2
1.88	23:40	1:59	15:54	131 124-139	2083	7/1
2.00	26:36	2:57	23:33	113 106-127	2661	3/2
2.13	29:22	2:46	22:07	108 98-123	2389	7/0
2.25	31:17	1:54	15:15	115 109-122	1753	3/2
2.38	33:04	1:48	14:23	112 106-123	1610	1/1
2.42	33:43	39	15:02	121 120-122	1819	2/0

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	19:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.51%	More
800m	4:55	9:54	38.04%	More
1km	6:33	10:33	37.25%	More
Mile	11:22	11:22	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.33
5km	45:23	14:36	31.20
5M	1:19:55	15:59	28.81
10km	1:43:30	16:39	27.77
10M	3:02:16	18:14	26.05
Half	4:11:18	19:11	24.79
20M	6:55:41	20:47	23.75
Mara	9:33:06	21:52	22.97

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