Fri 1st Feb 2019 at 8:00am by fish-erman friends

Run > General

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Time
39:50
Miles
5.00
Min/mi
7:58
Pacing
83%
WAVA
62.33
Stride(cm)
104
Cals
475
Cadence
194
BPM
145
%MHR
76.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/187bpm 38cal 6.97/8.22mph
2) 1m - 7:32(7:32/m) 147/153bpm 106cal 7.97/9.06mph
3) 1m - 7:07(7:07/m) 151/157bpm 104cal 8.43/9.14mph
4) 1m - 7:34(7:34/m) 153/161bpm 112cal 7.93/9.27mph
5) 1m - 8:56(8:56/m) 140/161bpm 114cal 6.72/8.66mph
6) 0m - 5(18:01/m) 138/138bpm 1cal 3.33/5.85mph

8:37 7:32 7:07 7:34 8:56 5

Pin Map

0mi in 0

Pace

16%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	90 74-101	786	190 176-200
0.50	4:19	2:08	8:32	142 99-187	1211	193 184-198
0.75	6:32	2:13	8:54	169 161-178	1503	192 182-198
1.00	8:36	2:04	8:15	150 140-165	1239	196 182-198
1.25	10:25	1:49	7:15	146 142-152	1059	194 184-200
1.50	12:22	1:57	7:48	148 144-150	1153	196 182-200
1.75	14:16	1:54	7:38	148 145-153	1129	197 188-200
2.00	16:07	1:51	7:24	147 144-150	1088	197 184-202
2.25	17:59	1:51	7:25	152 150-154	1127	199 198-202
2.50	19:47	1:48	7:13	151 147-156	1089	196 182-200
2.75	21:30	1:43	6:53	149 143-155	1025	199 188-202
3.00	23:15	1:45	6:59	153 151-154	1069	197 188-200
3.25	25:12	1:57	7:50	150 148-152	1174	196 178-200
3.50	27:10	1:58	7:52	152 151-154	1196	197 182-202
3.75	29:03	1:53	7:32	152 149-155	1145	197 184-200
4.00	30:49	1:45	7:02	158 155-160	1111	197 192-200
4.25	33:31	2:42 +18	10:47	141 127-160	1521	176 128-202
4.50	35:38	2:07	8:29	145 142-147	1229	198 178-202
4.75	37:47	2:09	8:36	143 136-147	1230	193 98-200
5.00	40:04	2:17	9:10	134 129-139	1228	193 116-200
5.00	40:07	3	11:31	137 137-137	1577	116 116-116

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	195	4.9	38:57	7:56
Walk	2.1	126	0.1	51	15:08
Still	0.0	-	-	1	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.15%	More
800m	3:26	6:55	58.85%	More
1km	4:20	6:58	60.80%	More
Mile	7:07	7:07	62.84%	More
5k	23:07	7:26	65.82%	More
5 miles	40:04	8:01	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	23:26	7:33	64.93
5M	39:50	7:58	62.31
10km	50:46	8:10	61.10
10M	1:26:19	8:38	59.46
Half	1:56:39	8:54	57.80
20M	3:07:01	9:21	57.13
Mara	4:12:45	9:39	56.36

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