Fri 1st Feb 2019 at 5:00am by MrBarbour

Bike > General

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Time
54:38
Miles
19.64
Mph
21.6
FBI
87.10
Cadence
86
BPM
110
%MHR
59.4
B/mi
306
Asc(m)
312
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:20(3:20/m) 110/120bpm
2) 1m - 2:51(2:51/m)
3) 1m - 2:42(2:42/m)
4) 1m - 2:43(2:43/m)
5) 1m - 2:28(2:28/m)
6) 1m - 1:56(1:56/m)
7) 1m - 2:28(2:28/m)
8) 1m - 3:20(3:20/m)
9) 1m - 3:33(3:33/m)
10) 1m - 2:53(2:53/m)
11) 1m - 2:59(2:59/m)
12) 1m - 2:52(2:52/m)
13) 1m - 2:50(2:50/m)
14) 1m - 2:23(2:23/m)
15) 1m - 2:21(2:21/m)
16) 1m - 2:06(2:06/m)
17) 1m - 2:11(2:11/m)
18) 1m - 2:49(2:49/m)
19) 1m - 4:37(4:37/m)
20) 0.64m - 1:16(1:58/m)

3:20 2:51 2:42 2:43 2:28 1:56 2:28 3:20 3:33 2:53 2:59 2:52 2:50 2:23 2:21 2:06 2:11 2:49 4:37 1:16

Pin Map

0mi in 0

Pace

15%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:19	3:19	18.08	110 96-120	365	76 38-117	9/5
2.00	6:10	2:51	21.03	-	0	84 66-120	14/3
3.00	8:53	2:42	22.16	-	0	82 76-104	7/10
4.00	11:35	2:43	22.13	-	0	82 28-90	6/11
5.00	14:03	2:28	24.37	-	0	88 82-96	6/10
6.00	15:59	1:56	31.10	-	0	87 82-98	5/44
7.00	18:28	2:29	24.18	-	0	86 81-91	5/11
8.00	21:48	3:20	17.98	-	0	88 81-106	23/8
9.00	25:20	3:32	16.99	-	0	87 83-95	53/30
10.00	28:14	2:54	20.72	-	0	87 82-93	31/38
11.00	31:12	2:59	20.13	-	0	89 84-97	19/4
12.00	34:05	2:52	20.89	-	0	88 82-93	13/3
13.00	36:55	2:50	21.17	-	0	87 84-95	7/8
14.00	39:17	2:22	25.28	-	0	90 86-98	6/10
15.00	41:38	2:21	25.54	-	0	89 81-97	8/12
16.00	43:44	2:06	28.54	-	0	87 82-89	6/38
17.00	45:56	2:12	27.37	-	0	90 84-99	5/16
18.00	48:45	2:49	21.33	-	0	91 87-94	19/9
19.00	53:21	4:37	13.01	-	0	86 31-95	58/28
19.64	54:38	1:17	30.26	-	0	92 84-101	0/40

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 312m, Range 64m

Elevation Graph

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Biggest Climbs (m)	Mph
60 1.4%	19.0
46 6.0%	11.2
43 6.5%	13.4
27 22.9%	7.0
See your biggest climbs

Cadence

86 (120 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	51	1:43	More
1km	1:04	1:42	More
Mile	1:49	1:49	More
5k	6:51	2:12	More
5 miles	11:31	2:18	More
10k	15:06	2:26	More
10 miles	26:50	2:41	More
Half	34:29	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:53	2:35
20km	32:55	2:39
15 miles	40:32	2:42
20 miles	55:45	2:47
40km	1:10:54	2:51
25 miles	1:11:22	2:51
42km	1:14:50	2:52
50 miles	2:33:44	3:04
56 miles	2:54:17	3:07
100 miles	5:31:09	3:19
112 miles	6:15:24	3:21

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