Fri 1st Feb 2019 at 8:00am by RicC

Run > General

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Time
34:19
Miles
4.20
Min/mi
8:10
Pacing
49%
WAVA
54.56
Stride(cm)
116
Cals
350
Cadence
170
BPM
136
%MHR
79.5
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/147bpm 88cal 7.39/8.85mph
2) 1m - 8:01(8:01/m) 143/154bpm 93cal 7.48/8.25mph
3) 1m - 8:14(8:14/m) 133/148bpm 71cal 7.29/8.01mph
4) 1m - 8:08(8:08/m) 141/148bpm 83cal 7.38/7.95mph
5) 0.2m - 1:49(8:53/m) 136/139bpm 15cal 6.76/7.49mph

8:07 8:01 8:14 8:08 1:49

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	117 84-131	1029	169 166-172
0.25	2:35	1:29 +30	11:51	130 128-133	1540	163 116-178
0.38	3:34	1:00	7:57	133 128-139	1057	173 170-176
0.50	4:38	1:03	8:28	141 135-146	1193	175 172-180
0.63	5:35	57	7:37	143 141-146	1088	173 170-176
0.75	6:34	59	7:55	139 136-140	1102	172 170-174
0.88	7:37	1:03	8:24	139 136-143	1169	172 170-174
1.00	8:41	1:04 +5	8:31	138 135-140	1175	169 164-180
1.13	9:41	59	7:55	138 134-141	1091	173 170-176
1.25	10:40	1:00	7:58	143 140-148	1139	172 170-176
1.38	11:42	1:02	8:13	146 142-150	1201	171 168-174
1.50	12:42	1:00	8:01	148 146-150	1188	171 168-176
1.63	13:41	59	7:48	150 148-154	1170	171 168-174
1.75	14:43	1:03	8:21	148 144-152	1235	171 168-174
1.88	15:43	59	7:54	143 135-151	1130	170 168-178
2.00	18:57	3:14 +2:14	25:55	124 83-139	3213	163 118-172
2.13	20:34	1:37 +36	12:56	114 90-125	1474	168 118-174
2.25	21:43	1:09	9:10	129 124-135	1183	171 168-176
2.38	22:45	1:02	8:17	134 131-138	1110	171 166-174
2.50	23:42	57	7:38	129 122-136	984	169 168-170
2.63	24:41	59	7:54	131 124-139	1035	170 168-174
2.75	25:42	1:01	8:07	140 137-142	1137	171 168-174
2.88	26:47	1:05	8:43	140 138-143	1220	171 168-174
3.00	27:48	1:01	8:07	144 141-148	1170	171 168-172
3.13	28:48	1:00	7:58	143 140-145	1138	171 168-172
3.25	29:49	1:01	8:06	142 141-145	1151	170 168-172
3.38	30:48	59	7:54	141 138-143	1114	171 168-174
3.50	31:50	1:02	8:12	144 141-147	1181	172 170-174
3.63	32:53	1:04	8:29	142 138-146	1205	170 168-172
3.75	33:56	1:02	8:19	143 141-144	1190	169 168-170
3.88	34:54	59	7:48	141 129-146	1100	169 168-172
4.00	35:56	1:02	8:13	135 127-141	1109	168 166-172
4.13	36:57	1:01	8:08	135 131-137	1098	169 166-172
4.20	37:45	48	10:10	138 137-138	1403	167 160-174

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	4.2	34:05	8:50
Walk	2.0	117	0	50	34:32
Pause	7.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.82%	More
800m	3:54	7:51	46.31%	More
1km	4:55	7:55	47.97%	More
Mile	7:58	7:58	50.73%	More
5k	28:00	9:01	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:54	8:01	55.16
5M	41:19	8:16	54.00
10km	52:05	8:23	53.43
10M	1:26:27	8:39	53.14
Half	1:55:16	8:48	52.29
20M	3:00:53	9:03	52.80
Mara	4:01:09	9:12	52.81

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