Fri 1st Feb 2019 at 8:00am by Kingsholm

Bike > Commuting

cold

Follow User
0 👍

Time
27:32
Miles
4.18
Mph
9.1
Cals
156
BPM
105
%MHR
51.9
B/mi
694
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 27:32(6:35/m) 104/138bpm 156cal 9.12/13.36mph

27:32

Pace

21%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.10	98 81-116	1153	2/1
0.25	2:31	1:03	7.17	106 93-122	887	1/1
0.38	3:24	53	8.49	102 90-113	721	1/1
0.50	4:39	1:15	6.01	97 88-107	968	2/1
0.63	5:22	43	10.36	98 93-103	568	0/1
0.75	6:38	1:16	5.96	108 97-120	1087	0/5
0.88	7:25	47	9.63	115 108-120	717	2/2
1.00	8:07	42	10.63	109 102-117	615	0/1
1.13	8:47	40	11.12	119 115-123	642	1/1
1.25	9:27	40	11.26	106 101-112	565	0/1
1.38	10:08	41	10.98	102 100-104	557	1/1
1.50	10:50	42	10.71	101 99-102	566	1/1
1.63	12:30	1:39	4.52	88 75-100	1167	3/0
1.75	13:29	59	7.58	90 79-100	713	2/0
1.88	14:13	44	10.13	104 97-110	616	1/1
2.00	15:10	56	7.99	124 109-138	931	3/2
2.13	15:46	36	12.45	101 99-103	487	0/2
2.25	16:28	43	10.58	116 102-129	658	1/1
2.38	17:11	42	10.69	103 102-104	578	1/1
2.50	17:54	43	10.38	101 98-102	584	1/0
2.63	18:36	42	10.59	105 104-106	595	0/2
2.75	19:18	41	10.91	100 100-101	550	1/2
2.88	20:12	54	8.35	106 99-114	761	1/2
3.00	20:52	41	11.06	101 100-102	548	1/1
3.13	21:32	40	11.29	104 102-106	553	2/1
3.25	22:11	39	11.45	113 109-118	592	3/1
3.38	22:51	39	11.51	116 114-119	605	1/2
3.50	23:29	38	11.77	114 111-117	581	0/2
3.63	24:08	39	11.42	111 109-113	583	1/1
3.75	24:48	40	11.37	107 105-110	565	1/2
3.88	25:27	39	11.41	106 105-109	557	2/1
4.00	26:09	42	10.69	104 102-106	584	2/2
4.13	26:56	46	9.68	99 97-102	614	1/1
4.18	27:32	36	5.85	91 89-94	934	0/1

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:35	5:11	More
1km	3:13	5:11	More
Mile	5:14	5:14	More
5k	18:37	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:25	6:57
20km	1:27:23	7:02
15 miles	1:46:41	7:07
20 miles	2:24:43	7:14
40km	3:02:12	7:20
25 miles	3:03:20	7:20
42km	3:11:52	7:21
50 miles	6:22:14	7:39
56 miles	7:11:01	7:42
100 miles	13:16:55	7:58
112 miles	14:58:38	8:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry