Thu 31st Jan 2019 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
23:07
-
Miles
3.80
-
Mph
9.9
-
Cals
141
-
BPM
110
-
%MHR
54.1
-
B/mi
668
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 23:07(6:05/m) 106/142bpm 141cal 9.87/13.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
6.02 |
86 79-92 |
857 |
2/0 |
0.25 |
2:00 |
46 |
9.89 |
92 91-92 |
558 |
2/2 |
0.38 |
2:45 |
44 |
10.14 |
93 92-95 |
550 |
0/2 |
0.50 |
3:29 |
44 |
10.18 |
97 96-98 |
572 |
2/0 |
0.63 |
4:11 |
42 |
10.72 |
97 96-99 |
543 |
0/1 |
0.75 |
4:53 |
42 |
10.76 |
92 90-96 |
513 |
0/0 |
0.88 |
5:34 |
41 |
11.00 |
94 93-94 |
513 |
2/0 |
1.00 |
6:14 |
41 |
11.02 |
113 94-122 |
615 |
2/1 |
1.13 |
6:54 |
39 |
11.48 |
112 111-113 |
585 |
0/5 |
1.25 |
7:32 |
39 |
11.55 |
113 112-115 |
587 |
1/1 |
1.38 |
8:14 |
41 |
10.96 |
116 111-121 |
635 |
1/1 |
1.50 |
8:58 |
44 |
10.16 |
114 110-117 |
674 |
0/1 |
1.63 |
9:44 |
46 |
9.86 |
107 102-111 |
651 |
2/0 |
1.75 |
10:28 |
44 |
10.18 |
99 97-100 |
583 |
1/0 |
1.88 |
11:12 |
45 |
10.08 |
92 90-94 |
547 |
0/1 |
2.00 |
12:01 |
49 |
9.20 |
98 94-106 |
639 |
1/2 |
2.13 |
12:42 |
41 |
10.96 |
111 104-114 |
608 |
1/1 |
2.25 |
13:27 |
45 |
10.03 |
109 105-112 |
652 |
3/0 |
2.38 |
14:11 |
44 |
10.28 |
104 102-105 |
607 |
1/3 |
2.50 |
14:53 |
42 |
10.72 |
99 97-101 |
554 |
0/1 |
2.63 |
15:34 |
41 |
10.86 |
109 105-112 |
602 |
0/2 |
2.75 |
16:14 |
40 |
11.32 |
108 107-110 |
573 |
0/2 |
2.88 |
16:54 |
40 |
11.27 |
111 99-120 |
591 |
1/0 |
3.00 |
17:37 |
43 |
10.41 |
108 99-116 |
623 |
5/0 |
3.13 |
18:22 |
45 |
10.00 |
103 95-114 |
618 |
1/6 |
3.25 |
19:01 |
38 |
11.73 |
128 100-140 |
655 |
3/1 |
3.38 |
19:42 |
41 |
10.95 |
126 116-135 |
690 |
1/5 |
3.50 |
20:48 |
1:06 |
6.80 |
132 120-140 |
1164 |
2/1 |
3.63 |
21:38 |
50 |
8.92 |
113 110-117 |
761 |
3/3 |
3.75 |
22:27 |
48 |
9.31 |
116 110-123 |
748 |
2/2 |
3.80 |
23:07 |
40 |
4.70 |
105 98-111 |
1342 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:11 |
More |
800m |
2:37 |
5:16 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
5:29 |
5:29 |
More |
5k |
17:33 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:28 |
6:27 |
20km |
1:21:10 |
6:32 |
15 miles |
1:39:05 |
6:36 |
20 miles |
2:14:25 |
6:43 |
40km |
2:49:14 |
6:49 |
25 miles |
2:50:17 |
6:49 |
42km |
2:58:13 |
6:50 |
50 miles |
5:55:02 |
7:06 |
56 miles |
6:40:21 |
7:09 |
100 miles |
12:20:13 |
7:24 |
112 miles |
13:54:41 |
7:27 |
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