Thu 31st Jan 2019 at 7:00pm by Kingsholm

Bike > Commuting

snow
breezy
cold

Follow User
0 👍

Time
23:07
Miles
3.80
Mph
9.9
Cals
141
BPM
110
%MHR
54.1
B/mi
668
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 23:07(6:05/m) 106/142bpm 141cal 9.87/13.71mph

23:07

Pace

12%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	6.02	86 79-92	857	2/0
0.25	2:00	46	9.89	92 91-92	558	2/2
0.38	2:45	44	10.14	93 92-95	550	0/2
0.50	3:29	44	10.18	97 96-98	572	2/0
0.63	4:11	42	10.72	97 96-99	543	0/1
0.75	4:53	42	10.76	92 90-96	513	0/0
0.88	5:34	41	11.00	94 93-94	513	2/0
1.00	6:14	41	11.02	113 94-122	615	2/1
1.13	6:54	39	11.48	112 111-113	585	0/5
1.25	7:32	39	11.55	113 112-115	587	1/1
1.38	8:14	41	10.96	116 111-121	635	1/1
1.50	8:58	44	10.16	114 110-117	674	0/1
1.63	9:44	46	9.86	107 102-111	651	2/0
1.75	10:28	44	10.18	99 97-100	583	1/0
1.88	11:12	45	10.08	92 90-94	547	0/1
2.00	12:01	49	9.20	98 94-106	639	1/2
2.13	12:42	41	10.96	111 104-114	608	1/1
2.25	13:27	45	10.03	109 105-112	652	3/0
2.38	14:11	44	10.28	104 102-105	607	1/3
2.50	14:53	42	10.72	99 97-101	554	0/1
2.63	15:34	41	10.86	109 105-112	602	0/2
2.75	16:14	40	11.32	108 107-110	573	0/2
2.88	16:54	40	11.27	111 99-120	591	1/0
3.00	17:37	43	10.41	108 99-116	623	5/0
3.13	18:22	45	10.00	103 95-114	618	1/6
3.25	19:01	38	11.73	128 100-140	655	3/1
3.38	19:42	41	10.95	126 116-135	690	1/5
3.50	20:48	1:06	6.80	132 120-140	1164	2/1
3.63	21:38	50	8.92	113 110-117	761	3/3
3.75	22:27	48	9.31	116 110-123	748	2/2
3.80	23:07	40	4.70	105 98-111	1342	1/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:37	5:16	More
1km	3:19	5:20	More
Mile	5:29	5:29	More
5k	17:33	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:28	6:27
20km	1:21:10	6:32
15 miles	1:39:05	6:36
20 miles	2:14:25	6:43
40km	2:49:14	6:49
25 miles	2:50:17	6:49
42km	2:58:13	6:50
50 miles	5:55:02	7:06
56 miles	6:40:21	7:09
100 miles	12:20:13	7:24
112 miles	13:54:41	7:27

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