Fri 1st Feb 2019 at 7:00am by SheBuLady
Swim > General
-
Time
39:36
-
Miles
1.09
-
per 100m
2:16
-
Cals
240
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:12(33:28/m) 40cal 24/rpm 1.79/1.95mph
2) 0m - 43(/m)
3) 0m - 3(/m)
4) 0.06m - 4(1:04/m)
5) 0m - 22(/m)
6) 0.09m - 3:12(34:19/m)
7) 0m - 29(/m)
8) 0.12m - 3:50(30:54/m) 32cal 26/rpm 1.94/2.18mph
9) 0m - 10(/m)
10) 0.06m - 2:15(36:20/m) 16cal 26/rpm 1.65/1.83mph
11) 0m - 31(/m)
12) 0.19m - 5:56(31:52/m) 48cal 27/rpm 1.88/2.27mph
13) 0m - 31(/m)
14) 0.19m - 6:02(32:22/m) 48cal 27/rpm 1.85/2.28mph
15) 0m - 57(/m)
16) 0.03m - 55(29:29/m) 8cal 27/rpm 2.04/2.17mph
17) 0m - 19(/m)
18) 0.03m - 56(30:10/m) 8cal 26/rpm 1.99/2.16mph
19) 0m - 16(/m)
20) 0.03m - 55(29:41/m) 8cal 27/rpm 2.02/2.2mph
21) 0m - 17(/m)
22) 0.03m - 56(29:50/m) 8cal 27/rpm 2.01/2.08mph
23) 0m - 24(/m)
24) 0.03m - 55(29:26/m) 8cal 27/rpm 2.04/2.12mph
25) 0m - 7(/m)
26) 0.06m - 3:00(48:16/m) 16cal 20/rpm 1.24/1.49mph
27) 0m - 19(/m)
5:12 43 3 4 22 3:12 29 3:50 10 2:15 31 5:56 31 6:02 57 55 19 56 16 55 17 56 24 55 7 3:00 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:57 |
49 46-50 |
0.12 |
4:43 |
2:06 |
33:54 |
48 44-50 |
0.19 |
10:19 |
5:37 |
1:30:18 |
49 46-50 |
0.25 |
12:43 |
2:23 |
38:27 |
52 46-56 |
0.31 |
14:40 |
1:58 |
31:33 |
54 46-56 |
0.37 |
16:58 |
2:17 |
36:51 |
50 46-54 |
0.43 |
19:01 |
2:03 |
33:00 |
53 50-56 |
0.50 |
20:57 |
1:56 |
31:04 |
58 54-64 |
0.56 |
22:56 |
1:59 |
32:02 |
56 54-60 |
0.62 |
25:01 |
2:05 |
33:35 |
50 46-54 |
0.68 |
26:55 |
1:54 |
30:31 |
59 56-64 |
0.75 |
28:57 |
2:02 |
32:49 |
56 54-58 |
0.81 |
30:54 |
1:56 |
31:14 |
55 54-56 |
0.87 |
32:47 |
1:53 |
30:16 |
52 48-56 |
0.93 |
34:42 |
1:55 |
30:51 |
53 52-54 |
0.99 |
36:56 |
2:14 |
36:01 |
50 36-54 |
1.06 |
39:36 |
2:40 |
43:51 |
43 40-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:37 |
30:38 |
More |
800m |
15:38 |
31:27 |
More |
1km |
19:44 |
31:45 |
More |
Mile |
36:46 |
36:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:14 |
33:08 |
750m |
16:03 |
34:26 |
1km |
21:47 |
35:03 |
1500m |
33:32 |
35:59 |
1 mile |
36:08 |
36:08 |
1.9km |
43:07 |
36:31 |
3km |
1:10:03 |
37:35 |
3.8km |
1:30:04 |
38:09 |
5km |
2:00:35 |
38:49 |
10km |
4:11:58 |
40:33 |
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