Fri 1st Feb 2019 at 8:00am by AntClark

Run > Treadmill

  • Time
    50:01
  • Miles
    6.69
  • Min/mi
    7:29
  • Pacing
    98%
  • WAVA
    59.72
  • Stride(cm)
    122
  • Cals
    655
  • Cadence
    177
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 124/133bpm 103cal 7.6/9.98mph
2) 1m - 7:43(7:43/m) 127/133bpm 100cal 7.77/7.85mph
3) 1m - 7:47(7:47/m) 127/133bpm 96cal 7.72/7.83mph
4) 1m - 7:48(7:48/m) 132/139bpm 104cal 7.7/7.87mph
5) 1m - 7:49(7:49/m) 136/143bpm 107cal 7.67/7.83mph
6) 1m - 7:47(7:47/m) 136/144bpm 104cal 7.71/8.47mph
7) 0.33m - 3:13(9:47/m) 135/139bpm 41cal 6.13/8.79mph
7:54 7:43 7:47 7:48 7:49 7:47 3:13

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 125 113-129 1029 173 170-176
0.50 4:01 1:57 7:49 121 119-124 946 176 174-178
0.75 5:57 1:57 7:46 123 117-128 956 176 122-182
1.00 7:53 1:56 7:43 129 124-133 996 178 176-182
1.25 9:49 1:56 7:43 128 124-132 987 179 176-180
1.50 11:44 1:55 7:40 126 122-131 967 178 176-180
1.75 13:40 1:56 7:44 125 121-128 966 178 176-180
2.00 15:36 1:57 7:46 128 125-133 995 177 176-178
2.25 17:32 1:56 7:44 127 125-131 983 177 176-180
2.50 19:29 1:56 7:46 124 121-128 963 176 172-178
2.75 21:26 1:57 7:49 128 126-132 1000 176 172-178
3.00 23:23 1:57 7:48 130 127-132 1013 176 174-178
3.25 25:20 1:57 7:47 131 124-138 1020 176 174-178
3.50 27:16 1:56 7:46 131 126-135 1017 177 174-180
3.75 29:13 1:57 7:48 134 130-138 1046 177 176-178
4.00 31:11 1:57 7:49 135 132-139 1055 176 176-178
4.25 33:07 1:57 7:47 137 134-139 1067 177 174-180
4.50 35:05 1:58 7:51 136 129-142 1068 176 174-178
4.75 37:03 1:58 7:52 135 131-140 1061 176 174-178
5.00 39:00 1:57 7:47 135 130-140 1052 177 170-178
5.25 40:57 1:57 7:49 134 130-139 1048 176 176-178
5.50 42:54 1:56 7:45 137 134-144 1062 178 176-180
5.75 44:51 1:57 7:48 137 133-140 1069 177 176-178
6.00 46:47 1:56 7:45 137 133-141 1062 178 172-180
6.25 48:44 1:57 7:49 136 131-139 1063 177 176-178
6.33 50:01 1:17 16:10 133 125-139 2150 176 176-178

Heart

131/144max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.66% More
800m 3:49 7:41 46.79% More
1km 4:47 7:42 48.92% More
Mile 7:42 7:42 52.03% More
5k 24:05 7:45 56.60% More
5 miles 38:52 7:46 56.95% More
10k 48:21 7:47 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.15
5km 22:11 7:08 61.45
5M 36:44 7:21 60.27
10km 46:15 7:27 59.70
10M 1:16:35 7:40 59.51
Half 1:41:58 7:47 58.63
20M 2:39:41 7:59 59.33
Mara 3:32:36 8:07 59.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here