Fri 1st Feb 2019 at 8:00am by AntClark
Run > Treadmill
-
Time
50:01
-
Miles
6.69
-
Min/mi
7:29
-
Pacing
98%
-
WAVA
59.72
-
Stride(cm)
122
-
Cals
655
-
Cadence
177
-
BPM
131
-
%MHR
72.6
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 124/133bpm 103cal 7.6/9.98mph
2) 1m - 7:43(7:43/m) 127/133bpm 100cal 7.77/7.85mph
3) 1m - 7:47(7:47/m) 127/133bpm 96cal 7.72/7.83mph
4) 1m - 7:48(7:48/m) 132/139bpm 104cal 7.7/7.87mph
5) 1m - 7:49(7:49/m) 136/143bpm 107cal 7.67/7.83mph
6) 1m - 7:47(7:47/m) 136/144bpm 104cal 7.71/8.47mph
7) 0.33m - 3:13(9:47/m) 135/139bpm 41cal 6.13/8.79mph
7:54 7:43 7:47 7:48 7:49 7:47 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
125 113-129 |
1029 |
173 170-176 |
0.50 |
4:01 |
1:57 |
7:49 |
121 119-124 |
946 |
176 174-178 |
0.75 |
5:57 |
1:57 |
7:46 |
123 117-128 |
956 |
176 122-182 |
1.00 |
7:53 |
1:56 |
7:43 |
129 124-133 |
996 |
178 176-182 |
1.25 |
9:49 |
1:56 |
7:43 |
128 124-132 |
987 |
179 176-180 |
1.50 |
11:44 |
1:55 |
7:40 |
126 122-131 |
967 |
178 176-180 |
1.75 |
13:40 |
1:56 |
7:44 |
125 121-128 |
966 |
178 176-180 |
2.00 |
15:36 |
1:57 |
7:46 |
128 125-133 |
995 |
177 176-178 |
2.25 |
17:32 |
1:56 |
7:44 |
127 125-131 |
983 |
177 176-180 |
2.50 |
19:29 |
1:56 |
7:46 |
124 121-128 |
963 |
176 172-178 |
2.75 |
21:26 |
1:57 |
7:49 |
128 126-132 |
1000 |
176 172-178 |
3.00 |
23:23 |
1:57 |
7:48 |
130 127-132 |
1013 |
176 174-178 |
3.25 |
25:20 |
1:57 |
7:47 |
131 124-138 |
1020 |
176 174-178 |
3.50 |
27:16 |
1:56 |
7:46 |
131 126-135 |
1017 |
177 174-180 |
3.75 |
29:13 |
1:57 |
7:48 |
134 130-138 |
1046 |
177 176-178 |
4.00 |
31:11 |
1:57 |
7:49 |
135 132-139 |
1055 |
176 176-178 |
4.25 |
33:07 |
1:57 |
7:47 |
137 134-139 |
1067 |
177 174-180 |
4.50 |
35:05 |
1:58 |
7:51 |
136 129-142 |
1068 |
176 174-178 |
4.75 |
37:03 |
1:58 |
7:52 |
135 131-140 |
1061 |
176 174-178 |
5.00 |
39:00 |
1:57 |
7:47 |
135 130-140 |
1052 |
177 170-178 |
5.25 |
40:57 |
1:57 |
7:49 |
134 130-139 |
1048 |
176 176-178 |
5.50 |
42:54 |
1:56 |
7:45 |
137 134-144 |
1062 |
178 176-180 |
5.75 |
44:51 |
1:57 |
7:48 |
137 133-140 |
1069 |
177 176-178 |
6.00 |
46:47 |
1:56 |
7:45 |
137 133-141 |
1062 |
178 172-180 |
6.25 |
48:44 |
1:57 |
7:49 |
136 131-139 |
1063 |
177 176-178 |
6.33 |
50:01 |
1:17 |
16:10 |
133 125-139 |
2150 |
176 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.66% |
More |
800m |
3:49 |
7:41 |
46.79% |
More |
1km |
4:47 |
7:42 |
48.92% |
More |
Mile |
7:42 |
7:42 |
52.03% |
More |
5k |
24:05 |
7:45 |
56.60% |
More |
5 miles |
38:52 |
7:46 |
56.95% |
More |
10k |
48:21 |
7:47 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
60.15 |
5km |
22:11 |
7:08 |
61.45 |
5M |
36:44 |
7:21 |
60.27 |
10km |
46:15 |
7:27 |
59.70 |
10M |
1:16:35 |
7:40 |
59.51 |
Half |
1:41:58 |
7:47 |
58.63 |
20M |
2:39:41 |
7:59 |
59.33 |
Mara |
3:32:36 |
8:07 |
59.42 |
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