Fri 1st Feb 2019 at 7:00am by Capricorn

Run > Trail Run

  • Time
    59:31
  • Miles
    5.29
  • Min/mi
    11:15
  • Pacing
    71%
  • WAVA
    50.14
  • Stride(cm)
    80
  • Cals
    490
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.29m - 59:31(11:15/m) 490cal 5.34/6.78mph
59:31

Pace

41% 39% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:32 2:32 10:09 185 174-192
0.50 5:00 2:27 9:50 182 174-192
0.75 7:29 2:29 9:57 180 172-186
1.00 10:11 2:42 10:49 179 172-186
1.25 14:30 4:18 17:14 178 120-188
1.50 17:07 2:37 10:28 181 172-186
1.75 19:41 2:35 10:18 176 164-186
2.00 22:40 2:59 11:55 171 82-186
2.25 25:09 2:29 9:55 179 174-186
2.50 28:37 3:29 +33 13:54 178 172-188
2.75 31:47 3:09 12:37 179 118-192
3.00 34:38 2:51 11:26 177 166-186
3.25 37:43 3:05 12:20 173 168-180
3.50 40:23 2:40 10:40 176 168-186
3.75 42:50 2:26 9:46 183 176-188
4.00 45:13 2:23 9:31 179 170-184
4.25 49:00 3:48 +1:00 15:10 179 172-190
4.50 51:46 2:46 11:02 174 170-176
4.75 54:51 3:05 12:19 174 166-178
5.00 57:50 2:59 +8 11:56 178 172-184
5.25 1:00:59 3:10 +20 12:38 178 170-186
5.29 1:01:32 33 13:13 169 168-172

Cadence

178 (192 max) Stride Length: 80cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 43.63% More
800m 4:43 9:29 47.30% More
1km 6:01 9:42 48.19% More
Mile 10:09 10:09 48.64% More
5k 34:57 11:15 49.32% More
5 miles 56:15 11:15 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 48.44
5km 33:51 10:54 50.92
5M 56:04 11:13 50.22
10km 1:10:35 11:22 49.97
10M 1:56:53 11:41 49.79
Half 2:35:38 11:53 48.87
20M 4:03:42 12:11 49.19
Mara 5:24:28 12:23 48.98
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