Fri 1st Feb 2019 at 7:00am by Capricorn
Run > Trail Run
-
Time
59:31
-
Miles
5.29
-
Min/mi
11:15
-
Pacing
71%
-
WAVA
50.14
-
Stride(cm)
80
-
Cals
490
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.29m - 59:31(11:15/m) 490cal 5.34/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
185 174-192 |
0.50 |
5:00 |
2:27 |
9:50 |
182 174-192 |
0.75 |
7:29 |
2:29 |
9:57 |
180 172-186 |
1.00 |
10:11 |
2:42 |
10:49 |
179 172-186 |
1.25 |
14:30 |
4:18 |
17:14 |
178 120-188 |
1.50 |
17:07 |
2:37 |
10:28 |
181 172-186 |
1.75 |
19:41 |
2:35 |
10:18 |
176 164-186 |
2.00 |
22:40 |
2:59 |
11:55 |
171 82-186 |
2.25 |
25:09 |
2:29 |
9:55 |
179 174-186 |
2.50 |
28:37 |
3:29 +33
|
13:54 |
178 172-188 |
2.75 |
31:47 |
3:09 |
12:37 |
179 118-192 |
3.00 |
34:38 |
2:51 |
11:26 |
177 166-186 |
3.25 |
37:43 |
3:05 |
12:20 |
173 168-180 |
3.50 |
40:23 |
2:40 |
10:40 |
176 168-186 |
3.75 |
42:50 |
2:26 |
9:46 |
183 176-188 |
4.00 |
45:13 |
2:23 |
9:31 |
179 170-184 |
4.25 |
49:00 |
3:48 +1:00
|
15:10 |
179 172-190 |
4.50 |
51:46 |
2:46 |
11:02 |
174 170-176 |
4.75 |
54:51 |
3:05 |
12:19 |
174 166-178 |
5.00 |
57:50 |
2:59 +8
|
11:56 |
178 172-184 |
5.25 |
1:00:59 |
3:10 +20
|
12:38 |
178 170-186 |
5.29 |
1:01:32 |
33 |
13:13 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
43.63% |
More |
800m |
4:43 |
9:29 |
47.30% |
More |
1km |
6:01 |
9:42 |
48.19% |
More |
Mile |
10:09 |
10:09 |
48.64% |
More |
5k |
34:57 |
11:15 |
49.32% |
More |
5 miles |
56:15 |
11:15 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
48.44 |
5km |
33:51 |
10:54 |
50.92 |
5M |
56:04 |
11:13 |
50.22 |
10km |
1:10:35 |
11:22 |
49.97 |
10M |
1:56:53 |
11:41 |
49.79 |
Half |
2:35:38 |
11:53 |
48.87 |
20M |
4:03:42 |
12:11 |
49.19 |
Mara |
5:24:28 |
12:23 |
48.98 |
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