Fri 1st Feb 2019 at 8:00am by markolongo

Run > General

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Time
32:25
Miles
5.01
Min/mi
6:28
Pacing
89%
Stride(cm)
134
Cals
576
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 114cal 8.75/9.14mph
2) 1m - 6:33(6:33/m) 117cal 9.16/9.41mph
3) 1m - 6:29(6:29/m) 116cal 9.25/9.48mph
4) 1m - 6:12(6:12/m) 115cal 9.67/10.08mph
5) 1m - 6:16(6:16/m) 114cal 9.57/9.91mph
6) 0.01m - 3(5:25/m) 11.08/9.23mph

6:51 6:33 6:29 6:12 6:16 3

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45	7:02	187 184-190
0.50	3:39	1:54 +11	7:34	188 184-192
0.75	5:38	1:59 +15	7:57	187 180-194
1.00	7:17	1:39	6:35	187 186-188
1.25	8:55	1:38	6:33	187 184-190
1.50	10:33	1:38	6:32	187 184-190
1.75	12:13	1:40	6:40	186 184-190
2.00	13:50	1:37	6:28	186 184-188
2.25	15:28	1:37	6:29	187 184-190
2.50	17:04	1:36	6:25	186 184-188
2.75	18:43	1:39	6:35	184 172-188
3.00	20:19	1:37	6:27	186 184-188
3.25	21:56	1:37	6:26	187 184-190
3.50	23:25	1:29	5:56	187 184-190
3.75	24:57	1:32	6:09	186 182-188
4.00	26:32	1:34	6:18	184 182-186
4.25	28:05	1:33	6:12	186 172-190
4.50	29:38	1:34	6:14	185 180-190
4.75	31:25	1:47 +14	7:09	185 182-188
5.00	33:03	1:37	6:29	187 180-192
5.01	33:06	3	6:20	186 186-186

Cadence

186 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	33:06	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:08	6:08	0.00%	More
5k	19:42	6:21	0.00%	More
5 miles	33:03	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:32	6:17
5M	32:21	6:28
10km	40:44	6:33
10M	1:07:27	6:45
Half	1:29:48	6:51
20M	2:20:37	7:02
Mara	3:07:13	7:09

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