Tue 29th Jan 2019 at 7:00pm by DeeGee

Run > General

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Time
32:14
Miles
3.14
Min/mi
10:16
Pacing
94%
WAVA
43.46
Stride(cm)
96
Cals
489
Cadence
163
BPM
146
%MHR
84.4
B/mi
1500
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 149/159bpm 157cal 6.01/6.39mph
2) 1m - 10:06(10:06/m) 147/153bpm 156cal 5.94/6.28mph
3) 1m - 10:41(10:41/m) 143/148bpm 156cal 5.61/5.97mph
4) 0.14m - 1:28(10:16/m) 142/143bpm 20cal 5.84/5.99mph

9:59 10:06 10:41 1:28

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	146 142-156	1475	161 118-168	1/1
0.25	2:30	1:14	9:53	147 144-149	1452	163 160-166	2/0
0.38	3:44	1:14	9:51	151 149-152	1486	162 158-166	0/3
0.50	4:57	1:13	9:44	151 148-155	1470	163 162-164	1/0
0.63	6:10	1:14	9:49	152 151-153	1491	160 160-162	2/0
0.75	7:26	1:16	10:08	151 150-152	1531	159 158-162	1/0
0.88	8:43	1:16	10:10	149 148-151	1515	164 162-166	0/0
1.00	9:58	1:15	10:02	149 148-150	1495	166 164-168	2/1
1.13	11:11	1:14	9:49	149 147-152	1462	165 164-168	1/1
1.25	12:24	1:12	9:38	147 145-149	1416	165 162-166	0/2
1.38	13:39	1:15	10:04	144 142-145	1449	163 162-164	0/2
1.50	14:56	1:16	10:11	146 143-148	1487	163 162-164	0/1
1.63	16:10	1:14	9:55	149 147-151	1478	164 160-166	4/0
1.75	17:28	1:18	10:26	150 147-152	1565	162 162-164	2/0
1.88	18:49	1:20	10:43	147 145-148	1575	163 160-166	0/0
2.00	20:04	1:15	10:00	146 144-147	1460	162 160-164	2/0
2.13	21:33	1:29	11:54	146 143-148	1737	163 162-166	2/0
2.25	22:54	1:21	10:49	143 142-144	1546	165 164-168	2/0
2.38	24:12	1:18	10:22	143 141-144	1483	163 162-164	0/1
2.50	25:28	1:16	10:10	141 139-142	1434	164 162-166	0/2
2.63	26:47	1:19	10:36	140 139-143	1483	163 162-164	0/1
2.75	28:08	1:21	10:45	143 139-146	1536	162 160-164	1/0
2.88	29:25	1:17	10:18	143 141-146	1473	161 158-164	1/0
3.00	30:45	1:20	10:38	141 138-143	1499	161 160-162	0/2
3.13	32:02	1:17	10:16	142 141-143	1458	163 162-168	2/0
3.14	32:13	11	10:43	143 143-143	1532	160 160-160	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	32:13	10:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.84%	More
800m	4:51	9:45	37.61%	More
1km	6:06	9:49	39.02%	More
Mile	9:53	9:53	41.18%	More
5k	31:48	10:14	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.47
5km	31:52	10:15	43.42
5M	52:47	10:33	42.60
10km	1:06:27	10:42	42.22
10M	1:50:03	11:00	42.09
Half	2:26:31	11:11	41.48
20M	3:49:26	11:28	41.97
Mara	5:05:28	11:40	42.03

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