Fri 1st Feb 2019 at 7:00am by andrius

Run > General

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Time
47:25
Miles
6.95
Min/mi
6:49
Pacing
86%
Stride(cm)
127
Cals
687
Cadence
186
BPM
134
%MHR
76.9
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95m - 47:25(6:49/m) 134/152bpm 687cal 8.79/9.85mph

47:25

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +7	8:14	114 79-135	939	183 118-196
0.50	3:49	1:45	7:00	123 114-132	860	187 184-190
0.75	5:37	1:48	7:13	129 124-134	931	186 184-188
1.00	7:21	1:44	6:55	129 127-131	892	186 182-192
1.25	9:04	1:44	6:56	131 128-135	908	187 184-192
1.50	10:49	1:45	6:58	133 132-134	927	187 184-190
1.75	13:15	2:26 +41	9:45	131 116-135	1277	183 118-188
2.00	14:57	1:41	6:45	126 118-132	851	189 186-194
2.25	16:40	1:43	6:54	133 125-139	917	187 182-192
2.50	18:23	1:43	6:54	131 129-133	903	186 172-188
2.75	20:07	1:44	6:55	132 128-134	912	186 182-190
3.00	21:51	1:43	6:54	134 132-135	924	186 170-188
3.25	23:33	1:43	6:51	134 130-136	918	187 184-190
3.50	25:13	1:40	6:40	134 132-137	894	187 184-190
3.75	26:57	1:44	6:55	135 132-136	934	186 182-190
4.00	28:37	1:39	6:38	135 133-137	895	186 182-190
4.25	30:20	1:43	6:54	140 136-149	965	186 184-188
4.50	32:03	1:43	6:50	145 141-151	992	186 184-190
4.75	33:41	1:39	6:34	137 136-140	900	187 184-192
5.00	35:18	1:37	6:29	138 133-141	895	187 184-188
5.25	36:51	1:33	6:11	136 133-145	842	186 172-190
5.50	38:33	1:42	6:47	143 141-145	969	185 182-188
5.75	40:14	1:41	6:43	139 134-143	935	186 182-188
6.00	41:57	1:43	6:51	136 134-140	931	186 180-190
6.25	43:35	1:39	6:35	142 136-148	935	185 182-190
6.50	45:16	1:41 +3	6:44	139 135-146	935	186 184-190
6.75	46:52	1:36	6:24	143 137-146	915	186 184-188
6.95	48:16	1:24	7:06	141 136-144	1001	185 182-188

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	6.9	47:34	6:51
Walk	1.5	118	0	42	2:30:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	0.00%	More
800m	3:07	6:15	0.00%	More
1km	3:53	6:16	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	33:35	6:43	0.00%	More
10k	42:24	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:12	6:30
5M	33:27	6:41
10km	42:07	6:47
10M	1:09:44	6:58
Half	1:32:50	7:05
20M	2:25:23	7:16
Mara	3:13:34	7:23

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